Adaptogens, the best care for hormonal health, control the HPA axis (Hypothalamus, Pituitary, Adrenal connection). Ashwagandha, an adaptogen takes charge of the stress and cortisol levels to improve hormone production and so is vital. Pior Living Chyawanprash
has it as an ingredient. So, consuming it is the best way to avail this herb's balancing benefits.