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6 Useful Herbs to Improve Digestion and Relieve Constipation

Owing to our lifestyle, digestive issues are common today. But nature has gifted us with herbs to get rid of them.
Aakash Jain Apr 10, 2019

Amla

An important part of Ayurveda, Amla possesses a lot of medicinal properties. Amla is a rich source of Vitamin C and its antioxidant properties aid in absorption of iron and improve digestion. It contains fibers, that help regulate the bowel movements and prevent constipation. Amla is also known to clean the gastrointestinal tract and keep the gut healthy.

Chebulic Myrobalan

Chebulic Myrobalam is an important herb when it comes to improving digestion. Its laxative properties help soften the stool and facilitate its smooth passing off the gut, providing relief from constipation. In addition, it helps the body get rid of gas and promotes digestive stability. It helps in smooth functioning of the liver and also prevents diarrhoea.

Holy Basil

Referred to as "The incomparable one", Holy basil or Tulsi is the Ayurvedic solution to increase the digestive power. It provides relief from bloating, acidity, flatulence, constipation. Consumption of Holy basil in the form of tea speeds up the process of metabolism and contributes to the elimination of toxins from the gastrointestinal tract.
Chyawanprash, the Ayurvedic superfood is a healthy dietary supplement that is great for the digestive system. This herbal jam with base ingredient Amla and herbs like Chebulic myrobalan, Holy basil - improves the process of absorption of nutrients and appetite. It is effective in treating diarrhea and triggering bowel movements, thus reducing constipation.

Dandelion

Dandelion herb is very effective in curing digestive problems and aids smoother digestion. It is a natural detoxifier and keeps the liver healthy. Thanks to its fibrous nature and laxative properties, dandelion consumed in the form of herbal tea, reduces the discomfort caused due to constipation.
The anti-inflammatory and anti-oxidant properties of dandelion help in keeping the digestive system healthy. It is also helpful in boosting metabolism and increasing appetite. All these benefits have made dandelion a must-have herb for improving digestive health.

Chamomile

A wonder herb that effectively cures digestive problems. Chamomile assists in calming the intestinal muscles spasms and providing relief from indigestion. Chamomile tea is found to reduce the gastrointestinal inflammation. The relaxing effects on muscles stimulates the bowel movements and enables smooth passing of the stool.

Fennel

It yields several health benefits, with aiding in digestion being the major one. Fennel tea helps in relaxation of intestinal muscles and increases the frequency of bowel movements which in turn prevents constipation. Also, consuming fennel seeds, especially after meals, helps with digestive problems like bloating, flatulence etc.