As we all are conscious about our weights, we are constantly looking for different ways to lose weight and maintain it. Some people follow a natural diet and exercise routine to lose weight, while some may even subscribe to a crash or a fad diet that helps in quick weight loss.
However, at times, we observe that we do not get the desired results due to the constant cravings and inability to follow the diet. At such times, you can follow acupuncture for successful results. If you take a look at the history of acupuncture, then you will find that it has been effective in treating several diseases and disorders.
Acupuncture and Weight Loss
Acupuncture is a technique where needles are inserted at specific points in the body. This may be done to stimulate specific nerves to treat pain or certain diseases in human beings. You may wonder how does acupuncture therapy help in weight loss. Although people tend to follow the weight loss diet rigorously and regularly, they fail to lose weight.
This is because they cannot curb or suppress their appetite and occasionally wish to gorge on food. The mechanism of the body is set such that it cannot suppress hunger for a long time, and hence, we experience stress and anxiety when forced to follow a restrictive diet. In that case, people are advised to go for acupuncture.
Acupuncture is a method where needles are inserted in the body to get the specified results. The needles are inserted in certain parts of the body which affect the smooth muscles in the body. This results in curbing or suppressing food cravings or appetite in general, which is essential for weight loss.
Similarly, the technique of acupuncture helps in treatment of the frustration and anxiety that may result out of the severe dieting. Some people have even reported that acupuncture helps in reduction of stress, which is caused due to weight loss programs. As there are numerous benefits associated with this technique, one can surely consider it.
Ear points are considered as the best and the most effective acupuncture points to lose weight. There are points on the ear which help in curbing appetite and getting food cravings under control. The Ear Shenmen, Tranquility point, and the Point Zero ear acupuncture point (also known as auricular acupuncture point).
Similarly, certain points at the mouth, stomach, thyroid gland, spleen, etc., are also believed to help in weight loss. According to one theory, acupuncture at these points helps in boosting metabolism which is essential for weight loss.
It should be noted that along with the use of acupuncture, one also needs to follow a diet and exercise regime in order to lose weight. Acupuncture is used only to enhance the results of the diet and not used as a substitute for the standard weight loss methods.
This technique is used until the one loses the extra weight and achieves a normal weight and health. Although some people may experience side effects of acupuncture, it has been effective in helping people get rid of obesity.
As a concluding note, one should remember that although you are aware of the acupuncture points, this technique should NEVER be carried out at home. You should always consult the acupuncturist and undertake the therapy only under an expert. Take care!
Disclaimer: This is for informative purposes only. It is recommended to consult a respective professional or a doctor before subscribing to this method.