Some amount of cholesterol is required to maintain the health of the cells in the body and to generate hormones that activate various glands and organs. Cholesterol is a waxy metabolite, that is present in the blood. There are two types of cholesterol, one good and one bad. HDL - high density lipoprotein, is known as 'good cholesterol' and you are expected to increase the percentage of HDL in your body, as much as you can. HDL helps remove the unwanted (bad) cholesterol from the walls of the blood vessels. Low density lipoprotein, or LDL cholesterol is known as 'bad cholesterol'; because it is responsible for creating a fatty, soft, wax-like plaque on the inner walls of the blood vessels. Accumulation of LDL in blood vessels can block the vessels and can result in insufficient supply of blood to the heart or brain. This situation can lead to a heart attack or a stroke. Liver produces the required amount of cholesterol. Apple cider vinegar assists the liver in detoxification of toxins and helps maintain an uninterrupted blood flow. Thus, the vinegar helps enhance the function of the liver. The following section throws light on the relationship between apple cider vinegar and cholesterol.
Blood Cholesterol Levels
Our body receives cholesterol from the food that we eat. Actually, cholesterol generated by the liver is enough for the requirement of the body and we need not have it from outside. HDL should be above 60 mg/dL. HDL less than 40 mg/dL significantly increases the risk of heart diseases and stroke. LDL should normally be less than 100 mg/dL. LDL 130 - 159 mg/dL is considered as 'borderline high' and higher than 190 mg/dL is considered as 'very high'. Total cholesterol should be less than 200 mg/dL.
The HDL/LDL ratio (which you get by dividing the concentration of HDL in ml/dl (milligrams per deciliter) by LDL in mg/dl), should be normally above 0.4; but any ratio above 0.3 is considered to be within the normal cholesterol levels range. If you are thinking of consuming apple cider vinegar for lowering the blood cholesterol, you may calculate this ratio, as it would help you know whether the vinegar has successfully worked or not. Lowering cholesterol without medication is possible, if you follow the tips on reducing cholesterol sincerely. Including low-fat dairy products in the diet, consuming good fats in correct proportions, avoiding high fat meat (consume lean meat) and fried foods, avoiding cholesterol rich foods like egg yolk, etc. help prevent high blood cholesterol levels.
Apple Cider Vinegar and Cholesterol Ratio
Apple cider vinegar for high cholesterol, is an ancient holistic remedy. Ayurvedic physicians from ancient India and ancient Egyptians have proclaimed infinite benefits of apple cider vinegar. They have used it traditionally to treat ailments of all kinds, as they knew that it improved the flow of blood or the overall blood circulation. Fermentation of apple juice leads to alcoholic apple cider, which after interaction with oxygen, transforms the alcohol into acetic acid. The acetic acid with apple pectin is the core of apple cider vinegar that contains over 50 amino acids, minerals like magnesium, potassium, calcium, vitamins and beta-carotene. The vinegar emulsifies (liquefies) cholesterol, fat, mucus, arterial and joint deposits; which can cause serious health problems. Thus, 'apple cider vinegar for high cholesterol' has become the key phrase, when talking about the remedies to control cholesterol.
By making dietary modifications, you can reduce up to 30% of unwanted cholesterol. Low cholesterol diet which consists of foods that lower cholesterol naturally is the best way to control blood cholesterol levels. Apple cider vinegar helps lower blood cholesterol and hence, should be included in the diet. One tablespoon of this vinegar with a little bit of honey to add flavor, if taken everyday, works great for blood cholesterol. You can use this vinegar in place of white vinegar while cooking, as it makes no difference in taste. Your cholesterol count would be within a safe and healthy range again. The vinegar also helps lose weight naturally and relieves joint pain. Thus, it plays various roles when included in regular diet and helps improve your health in various ways.
Apple pectin, a water-soluble dietary fiber present in the apple cider vinegar, absorbs the fats and cholesterol. It promotes excretion of these unwanted substances and helps reduce their levels. As you know, liver plays a crucial role in the metabolic processes. If the ingested food is not metabolized properly, it leads to 'weight gain'. Apple cider vinegar enhances the process of digestion of fatty foods. It helps speed up the metabolism of proteins, fats and other elements present in food. In this way, it promotes weight loss. Thus, health benefits of this vinegar are of great significance. So, among all the natural remedies, apple cider vinegar is the best one.
These days, apple cider vinegar diet pills are available as supplements. The vinegar is easily available everywhere and it is an easily consumable product. So, apple cider vinegar for cholesterol problems is considered as panacea and will be always given preference by people, all over the world.
Disclaimer: This HolisticZine article is for informative purposes only, and should not be used as a replacement for expert medical advice.