Apple cider vinegar is a type of vinegar that can be obtained through the process of systematic fermentation. Fermentation takes place when the sugars in a particular food break down completely and transform into alcohol. The fermentation is facilitated by the action that bacteria and yeast perform on the food. When alcohol is left untouched, the fermentation effect enhances, and vinegar is obtained. Apples are crushed for speedy fermentation.
When the vinegar ripens to maturity, a dark foam-like substance starts to formulate in the vinegar. This liquid substance that resembles a reddish golden tincture is referred to as mother. This, by no means, should be cast aside. The mother, could be added to accelerate the ripening process, thus bringing the vinegar to a level of maturity.
Apple cider vinegar is a popular ingredient to concoct salads, and plays a major role in enhancing the taste of coleslaw, and adding a twangy twist to marinades. Besides, it is the best recipe to cure and relieve specific health ailments. Health benefits of apple cider vinegar make it a popular choice among one and all. In order to have apple cider, and bask in the benefits it offers, one must follow its appropriate dosage.
Concerns and Dosage of Apple Cider Vinegar
Benefits abound where apple cider vinegar is concerned. However, for optimum advantages of apple cider, you should also know the relevant dosage. It is a useful remedy:
For Sore Throat
For sore throats making you feel irritated, you could gargle and formulate a medicinal syrup that will help in putting the itchy feeling at rest. When you mix honey with apple cider vinegar; the dosage being ¼ cup of honey and apple cider in the same proportion, you would feel much better. You may gargle by adding 1 tbsp of apple cider into a cup of water. You will feel that the pain subsides and proves to be effective.
It has been proven, that apple cider vinegar can be effective in terms of treating warts. The dosage should be ½ cup vinegar and ½ cup water. You may soak the body part in the mixture and see the difference. However, you can only see prominent results when you do this regularly.
For Weight Loss
There are many who believe, that organic apple cider vinegar is very useful in terms of weight loss. All you need to do is to make a concoction with 1 tbsp of apple cider mixed in a glass of water and consume twice or thrice a day. Not to forget, regularity is the key.
For Blood Pressure
Apple cider vinegar aids in lowering blood pressure as well. The apple cider dosage that you consume is 1 teaspoon in a cup of water. One could drink this blend once a day, to keep blood pressure under control.
For Arthritis and Joint Pain
When you ingest raw apple cider vinegar - a teaspoon once a day; you are sure to keep arthritis and joint pain at bay. The battle against osteoporosis can also be fought with the help of apple cider.
For Healthy Skin
This is a complete take-away, as women love to flaunt beautiful skin. Healthy skin is what you get when you spray a dilution of apple cider vinegar and water. When applied once or twice daily, it maintains the skin's pH balance and keeps it devoid of acne and blemishes.
For Food Poisoning
Research proves that apple cider vinegar; 2 teaspoons when mixed in warm water and ingested two to three times daily, can serve to be an effective remedy in treating food poisoning cases.
Mixing 2 to 3 teaspoons of apple cider vinegar to 2 cups of water, can prove helpful in fighting the troubles faced by women during menstruation. It also reduces the effects of menopause and fights hot flashes/flushes, leg cramps, lumbar pain and body ache.
Whether you endure a slow, simmering headache or a splitting one, this remedy is found considerably useful to relieve the constant thuds near your temples. Mix apple cider vinegar and water in equal proportions and put to boil. Retract the vessel from the flame and place inhale the steam for 3 to 5 minutes. You will feel the change as you breathe in the fumes.
To regulate your cholesterol levels, add 2 to 3 teaspoons in 1 cup water. The LDL cholesterol, is thus neutralized. However, make it a point to follow-up every meal with fruits to prevent your cholesterol from hiking.
For Fighting Fatigue
In a cup of water, add 2 to 3 teaspoons of apple cider vinegar and 1 teaspoon of honey to work up the taste of the beverage. Consuming it twice a day, accompanied with your meals, would help in regaining your lost vitality.
With the apple cider vinegar dosage being as vital as the benefits, it is mandatory that you are well-informed about the amount you are supposed to consume, for an ailment you endure. There is no harm in going natural and adopting the benefits of apple cider to soothe health ailments.
Note.- Consult a medical authority on this subject before adopting any of the remedies aforementioned in the article. This write-up, by no means, attempts to supplement an expert's prescription.