Apple cider vinegar is one of the very few liquids in this world that can prove to be helpful in a variety of medical conditions. Made from cider or apple must, it's used in a number of recipes, food preservatives, and chutneys (a spicy condiment). However, you're taken by surprise when apple cider vinegar turns out to be a widely acknowledged name in treating serious medical conditions. Gout or gouty arthritis is one such condition where apple cider vinegar works wonders - it proves to be extremely helpful in reducing gouty twinges, pain in joints, and recurrent inflammation.
Gout is characterized by these incessant attacks of acute inflammatory arthritis, which is caused by increased levels of uric acid in the blood. The uric acid is soon deposited in joints, tendons, and tissues that surround them, and mostly affects the base of the big toe. Apple cider vinegar is a natural cure for this ailment that can prove to be life-changing for people suffering from this disease. The various segments that follow below explain how does apple cider vinegar work for gout, and what quantity should be consumed to achieve maximum results.
However, before that, keep in mind that whenever you grab a bottle of this wonder drink, make sure you check if it's organic in nature or not. Organic apple cider vinegar contains 'mother of vinegar' which is the part that has the maximum health benefits, and is referred to as a strand-like structure of living bacteria that is found in apple cider vinegar. For the reason that it is made up of acetic acid bacteria, it proves to be immensely beneficial in reducing the pain in joints due to gout (this is discussed in detail in the next section). Therefore, in order to make sure your apple cider vinegar is organic, and has its 'mother' in it, check for the acetic acid content.
Effectiveness in Gout Pain
As is known, gout is a medical condition aggravated by alcohol and foods that contain unsaturated fat, and is attributed by the collection of uric acid in joints. For the reason that apple cider vinegar contains malic acid, it works by dissolving the uric acid accumulated in the joints, and flushes them out of the body. Since, apples have the highest malic acid content, this neutralizes the uric acid collected in the joints.
Note that, in comparison to apples, apple cider vinegar contains higher amounts of malic acid, which construes to the fact that consuming apple cider vinegar in appropriate quantities is more beneficial than eating an apple directly. Other than the benefits of the malic acid content, apple cider vinegar has high amino acid content too which have an antibiotic effect by reducing toxicity and excess water. This drink has neutralizing characteristics that help in easing the gout by reducing inflammation, and altering the pH levels of the body. If you get raw, non-distilled, and unpasteurized variety of apple cider vinegar, you can expect increasingly lowered symptoms of gout.
Note that, if you're allergic to apples, don't consider apple cider vinegar to be a savior for gouty arthritis, as it can reverse the results, and pose harm to your health. Let us now get acquainted with how to consume apple cider vinegar, in order to avail the maximum benefits of this wonder drink.
Apple Cider Vinegar Diet Plan
Apple cider vinegar should always be taken in small quantities, but at least two times a day after meals. For the reason that it has an acidic taste and gives away a burning sensation in throat, many people refrain from consuming it. So, in order to save yourself from hating the taste of this extremely beneficial drink for the rest of your life, add 2 or 3 spoons of apple cider vinegar to water, along with a tablespoon of honey to enhance the taste. What's more, you could substitute water for fruit juices to better the taste. Organic apple cider vinegar is the most recommended form in all cases.
Another method of bringing apple cider vinegar to use for gout is to soak your affected foot for good 30 minutes into a bucket full of 4 cups of hot water and 1 cup of apple cider vinegar. This is a topical treatment for gout, and is widely considered to be effective. To attain maximum results, you need to pair it up with a proper diet, which means, cutting back on organ meats such as liver, kidneys, sweetbreads, and other unsaturated fats. Moreover, sea foods such as mussels, herring, salmon, and anchovies are to be avoided, if you need to avail the maximum benefits of apple cider vinegar.
With reference to pain as a result of gouty arthritis, many patients have experienced noteworthy results in just a few weeks by consuming apple cider vinegar. Inclusion of this wonder drink in your daily regimen can help in keeping gout pain at bay considerably. However, over consumption of the same is not advisable, since, the many side effects of consuming apple cider vinegar in excess can reverse the positive effects.