No one loves back pain. Apart from being painful it severely interferes with your daily routine. It puts limits on your body movements and this is the time you realize the importance of healthy body which makes daily chores easy for us. It is difficult to move around or function with severe back pain as it damages the entire torso of the body.
In case of upper back pain, the shoulder and nape also gets affected and in lower back pain hips and legs also pain. And hence, back pain kind of paralyzes our body restricting our body movements and actions. Hence, it is essential to get rid of back muscle pain as early as possible. To know more about some of the effective ways to get rid of back muscles, you need to read the rest of the article.
Best Relief for Back Pain
Generally, the treatment for muscle pain depends on the cause of the pain. In severe cases, it is always advisable to contact the doctors or health care providers as soon as possible as the pain can also be a sign of spinal cord disorders. Doctors generally prescribe anti-steroids, pain killers, and anti inflammation drugs and medicines that ease the swelling and bruising and also provide relief to the strained muscles.
In case the cause of the pain is dislocation of the girdle system, then a surgery is required. One may also be suggested to go for a physiotherapy to make the muscles and bones in the back stronger and healthier. But mild yet frequent pains can be corrected on your own by using some of the easy curative measures. Given below are some of the tips and ideas that can help you get some back muscle pain relief.
Ice pack or cold compress is one of the safe and effective treatments for back pain. The cold compress is known to release the strained muscles by soothing them. The ice pack also reduces swelling and redness around the affected area. It also acts like a pain killer making the affected part numb so you do not feel the pain.
In case the back muscles are contracted due to an awkward fall, sudden movement, or a sport injury, etc. then having a warm water bath or soaking an entire body in the warm water tub can help one relax the back and soothe the muscles. A warm water shower increases blood circulation in the body which provides relief to the contracted muscles.
It is found in many cases, that the real cause of pain stems from the wrong body posture. Hence, one must always try to sit straight without bending the back too much, such as sitting in the hunched back position. It is also advisable not to sit in the same position for a very long time to avoid muscle strain. Maintaining the right posture and stretching the body at least two to three times a day can help one get some relief from the pain.
A back massage from a professional massage therapist can be beneficial for those who suffer from pain due to hectic lifestyles. A light massage with herbal oils can sooth back muscles making one feel rejuvenated and relaxed. A massage on acupuncture points is also known to heal muscle pain. But remember not to go for vigorous massages as they can aggravate the problem further.
Yoga and Stretching
Well, you cannot perform yoga or stretches when you are suffering from the back pain but they are one of the most effective preventive measures. Yoga and stretching helps you strengthen your spinal cord, back muscles, ligaments, and overall posture. It helps you avoid back pain problems in future. So, performing yoga and stretching every day at least for half an hour can protect you from back pains.
Apart from this, over-the-counter pain relief creams or lotions can be used to get rid of the back pain. But remember that they would provide you a temporary relief. For permanent and long term solution for back muscle pain, contacting the doctor is very important. You can try the above curative measure but if the pain aggravates or persists further, you must visit the doctor immediately.