Experiencing foot pain in the morning as soon as you wake up is the first sign of plantar fasciitis. This is a condition that worsens with age, and once you begin to spot the early symptoms, due care must be taken so as to keep the condition from aggravating.
There are a number of causes leading to this condition, the primary one plantar fasciitis. However, accurate diagnosis is not possible unless you visit a doctor or a specialist. Doing so will pinpoint the exact reason for the pain, and the doctor will also recommend some suitable remedial measures and treatment.
Listed below are some commonly found causes:
- Wearing the wrong kind of footwear
- Improper walking stance and standing posture
- Old age
- Starting a rigorous running and jogging regime in the recent past
- Playing a lot of golf
The treatment depends on the severity and the frequency of the pain. Some home remedies may provide instant relief but do nothing in the long run, while, some remedies suggested by a doctor will cure the problem in the long run, but wont’ relieve you of temporary pain. You must adopt a plan that envelops both these forms, and schedule physiotherapy sessions.
- Do not undertake any physical activity for some time.
- Keep your foot elevated whenever you sit down somewhere.
- Do not stand in one position for too long.
- Administer a dose of painkillers after consulting a doctor.
- For extremely painful cases, crutches could be used for some time on a temporary basis.
- Some heel spur exercises also helps in alleviating the pain.
Visiting a Doctor
For people who have experienced this condition for a long time, and who are undergoing a great deal of pain, visiting a doctor is probably the best option for treating this foot pain. The doctor will take an X-ray and ascertain the exact cause of the pain. Once this has been done, suitable steps can be taken to reduce the pain over a period of time.
In some cases, the doctor may even recommend some form of corrective surgery, which could be a very feasible option in the long term. Any abnormalities or conditions in the feet can also be diagnosed by carrying out an MRI.
At the end of the day, this is not a condition that must be ignored by anybody. Even if the pain seems mild, it must not be ignored. It could be an indication of a far more serious problem, and if left untreated, can cause a lot more discomfort and pain.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.