Ginger Lemon Tea

Ginger Lemon Tea

Ginger lemon tea is one of the best home remedies for common cold and cough. Go through this article to know more about this herbal tea.
HolisticZine Staff
Apart from enhancing the flavor of a wide range of dishes, lemon and ginger root are also used for making herbal tea. This tea is said to be beneficial for improving health and for relieving some health problems. Nowadays, ginger lemon tea bags are also available in the market. However, it is always better to use fresh ginger and lemon for preparing this drink.

Recipe

Tea leaves are not usually added for preparing this herbal tea. In order to prepare this refreshing drink, you need fresh ginger, lemon juice, and honey. If you wish, you may also add tea leaves or use tea bags. Use of sweetener is optional. You may replace honey with sugar or maple syrup.

In order to make this tea, take three cups of water in a pot. Place it over medium heat, and add the juice of a lemon, along with grated ginger. A three-inch piece of ginger will be sufficient. As the water boils, reduce the heat, and let it simmer for around ten to fifteen minutes. After that, remove the infusion from heat, and add three to four tablespoons of honey. Mix well before straining, and serve hot.

Another method is to take grated ginger and lemon juice in a vessel. Add boiling water, and allow to steep for ten to fifteen minutes. Strain and add sweetener, before use. Some people like to steep this tea in thermos. You may also try boiling/steeping the grated ginger for ten to fifteen minutes, before adding lemon juice and sweetener. If you like, add a tea bag, once you strain the infusion.

Health Benefits

As mentioned above, both ginger and lemon are well-known for their health benefits. You might have heard about the use of ginger lemon tea for common cold. Ginger is good for reducing the nasal congestion and sore throat associated with common cold. It can also act as an expectorant, and relieve cough. Lemon is loaded with vitamin C, which can boost the immune system. So, it is said to be useful in reducing the severity of cold symptoms. Along with ginger, lemon can work wonders in tackling cold. Apart from cold, this herbal tea is also good for digestion.

While ginger boosts the digestive health, lemon juice, though acidic in nature, is also good for digestion. Together, they can boost metabolism, stimulate appetite, fight indigestion, and prevent nausea. Ginger lemon tea is commonly used as a remedy for nausea associated with motion sickness. This herbal tea is also used as a remedy for salmonella infection. It is believed that ginger lemon tea is beneficial for lowering fever and sinus pain. As ginger improves blood circulation, it is used for relieving migraine pain. It has also been suggested that it is useful for lowering high cholesterol levels.

If you find it difficult to prepare this herbal tea at home, you can use tea bags. So, try this refreshing drink, and reap the health benefits offered by lemon and ginger. Ginger lemon tea is a mood enhancer that can also prove to be a stress reliever.