The most distinguishing feature of your face is your hair, which can add a lot of confidence and grace to your personality. Thick and long hair is a sign of good overall health. While women have the tendency to look for fast hair growth secrets, there are no shortcuts for long and thick hair.
If the question 'how to get thicker hair naturally' is haunting you, follow a healthy and balanced diet, as it provides the essential nutrients for hair growth and helps hair care products to work efficiently. You are expected to change bad habits like partying, drinking, chatting, reading, watching television late nights, irregular lunch and dinners, etc.
Certain medicines and hair care products can cause hair loss. Excessive smoking and alcohol abuse can also damage your hair. Regularity in eating and sleeping patterns matters a lot, when it comes to fast hair growth.
How to Grow Hair Fast
The protein treatment for hair involves use of protein products in market or sufficient intake of dairy and animal products. Milk, yogurt, chicken, eggs, fish, sprouts, nuts, cheese, pulses and lentils are packed with good quality proteins. So, they can help you have strong hair. Healthy diet and hair growth go hand in hand.
You should not use such products. Read the labels carefully while buying the products. Besides, you should not change the products very often. Shampooing and conditioning helps to maintain the health of hair. Excessive shampooing or use of hair dryer, dyes, colors, sprays, mousse, and unnecessary curling or straightening of hair can damage your hair.
Deficiency of nutrients can be the cause of dull and lifeless hair. Vitamin E contains antioxidants which protect cell membranes from damage. It improves the health and appearance of hair.
Massage stimulates the hair follicles and promotes fast growth. It reduces dryness and strengthens the hair. It can be considered as a perfect hair moisturizing treatment.
Climate, type of food and spices consumed, lifestyle, overall physical and mental health matter a lot when it comes to hair growth. Thick hair reflect your mental and physical health. Excessive anxiety and stress lead to hair loss.
Hair care plays an important role in the lifestyle of those who have coarser, thicker and fragile hair. Those who have black hair can also follow the instructions mentioned earlier.
As you now know how to prevent and stop the loss of your hair, you should not be jealous of the super models who flaunt their thick, long and shiny hair. With dietary and lifestyle changes, you can also have strong and attractive hair.