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Herbal Remedies for Back Pain

People suffering from back pain need not worry anymore, as there are some effective herbal remedies to alleviate back problems.
HolisticZine Staff
Herbal remedies for back pain are safe, effective and have minimal side effects, if any. However, before starting any herbal treatment, it is essential to consult a herb specialist. He may also guide you in choosing the right herb to cure your backache.
Red Pepper
Also known as cayenne pepper, it can work wonders to ease your back pain. A paste of red pepper, gently rubbed on your back, can help alleviate the pain. Red pepper contains a pain-relieving ingredient known as capsaicin. Creams that contain capsaicin can also provide considerable relief.
Another herbal remedy that can be made at home, is by mixing red pepper into a cold cream. Keep on adding pepper until the cream turns pink and then massage it onto your back to get relief. An alcohol red pepper rub is also useful in this regard. What you need to do, is put an ounce of red pepper into one quart of rubbing alcohol. Allow the mixture to remain as it is, for about 3 weeks. Then apply it on the affected area.
Epsom Salts
A good hot bath with epsom salts, is another herbal remedy for backache, as it increases circulation and reduces swelling in arthritis patients. The best way to get effective results, is to add two cups of epsom salt in your bath water. Bathing with hot water that contains epsom salt, can certainly help soothe your backache.
Ginger
Ginger contains 12 anti-inflammatory compounds that can help to ease your back problem. Cut a piece of ginger into thin slices and soak them in clean water. Now boil the mixture. When the mixture starts boiling, simmer it for about 30 minutes on a low flame. Allow the mixture to cool and then pass it through a strainer to separate any solids. Drink this strained mixture. One can also add honey, if needed.
Devil's Claw
Devil's claw is said to have anti-inflammatory properties, hence using this herb in the form of a pill or a capsule can help to reduce your back pain.
White Willow Bark
This herb has a compound which is very similar to the one found in aspirin. Drinking tea made from the willow bark plant is also an effective way to lessen your back pain.
Other herbs that can provide relief from backaches are some pungent herbs like peppermint, cayenne, and eucalyptus. Herbs such as chamomile, echinacea, and licorice, taken in the form of a capsule or as tea, is also helpful to treat backaches. Herbs are applied topically as a rub, soak or a plaster, to reduce back pain.
The aforementioned remedies can indeed impart relief to serious back problems. You can also include back exercises in your daily routine to strengthen and improve the flexibility in your back muscles.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a qualified herbalist.