High blood pressure or Hypertension, is a disease that affects many in this era of modernization. Hypertension is common due to the fact that people lead a stressful life, with no time to take care of their health. High blood pressure is the outcome of rise in the adrenaline in blood flow that instantly increases the pressure of the blood in the veins, resulting in high blood pressure.
Everyone has blood pressure, and the normal blood pressure of individuals is mostly in the range of 120/80. If the blood pressure rises to more than 140/90 regularly, it leads to high blood pressure. This can be very fatal and can damage the blood vessels. It can lead to severe heart attacks or strokes, failure of kidney, and even damage the brain and eyes. The blood pressure is measured in terms of millimeters of mercury with a tool sphygmomanometer. Mainly, the causes of high blood pressure are stress, obesity, high consumption of sodium, and changes in hormone levels in women. So, lowering your high blood pressure is necessary. Opting for natural methods is the best way to deal with high blood pressure and following are the homemade remedies for high blood pressure. These are also known as alternative medicines for high blood pressure:
Garlic is highly recommended as the best natural home remedy to reduce high blood pressure effectually. It modulates the heartbeat and assists in right functioning of entire body parts. A clove of garlic also relieves from the symptoms of hypertension such as dizziness, breathing, nausea, and from digestive problems. Every morning eating two to three cloves or capsules of garlic will bring magical results in reducing hypertension.
Onion juice is also good for lowering blood pressure. Take 2-3 tsp of onion juice mixed with 2-3 tsp of honey.
Fenugreek seeds are one of the best home remedies for high blood pressure. Prepare a mixture by boiling 1-2 tsp of fenugreek seeds in a glass of water, strain it and drink.
Fruits like watermelon, papaya, and grape are very effective in treating high blood pressure. Watermelon seeds comprise a compound called cucurbocitrin which aids in lowering the high blood pressure. Dry and powder watermelon seeds and take 1-2 tsp in a glass of water. The grapefruit is rich in vitamin C, which is effective in preventing high blood pressure and strengthening the arteries. Also, eating raw papaya every morning on an empty stomach reduces high blood pressure.
Boiled Rice and Potatoes
Boiled rice is recommended to the patients suffering from high blood pressure because it is low in cholesterol, fat, and sodium salt. Also brown rice is rich in calcium and should be consumed because it soothes and relaxes the nervous system. Patients suffering from high blood pressure should include potatoes, specially in boiled form, in their diet. Potatoes are rich in potassium and magnesium and boiled potatoes absorb less salt. They are a good low-sodium diet for lowering blood pressure.
Diet for High Blood Pressure
Proper high blood pressure diet is of at most importance for the patients suffering from high blood pressure. Basically, salt should be avoided in the diet and not consumed more than half tsp a day. Your natural diet should include plenty of fresh fruits and vegetables. Avoid spicy foods, meat, pork, etc. because they cause rise in the blood pressure. Always keep a watch on your weight and maintain a healthy diet.
Apart from taking these various remedies, you should avoid smoking and abstain from alcohol. Make a habit to exercise daily and try to relax as much as possible. Reduce stress and lead a healthy life. So you can try these home remedies to lower high blood pressure. Also, practice healthy coping techniques, such as muscle relaxation and deep breathing to avail maximum benefits. Along with these high blood pressure home remedies, remember to always seek the advice from your doctor.