Anemia is a condition that is brought on due to the reduction in the level of red blood cells within the body. When this happens, the hemoglobin content goes down, which in turn reduces the supply of oxygen to the lungs and from there to the entire body. Needless to say, it is a relatively serious, not to mention common disorder which needs to be treated soon. Fortunately, there are quite a few home remedies for anemia, some of which have been mentioned in this Buzzle article. These will help you to fight the disorder and its symptoms.
Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice.
Dietary Remedies for Anemia
An anemic person's diet is of utmost importance when it comes to helping to fight the disorder. We have compiled some of the best home remedies for anemia that you can simply carry out to help increase the potency of the red blood cells in your blood.
The deficiency of Vitamin B12 is one of the major causes of anemia. Hence, introduction of Vitamin B12 into the blood stream is one of the best remedies for anemia. You must increase the intake of animal meat, especially kidney and liver meat, in your diet. You may consume B12 supplements if you do not eat meat.
Another major inclusion in your diet which helps to increase the iron content in your blood, and in turn increases the production of red blood cells is that of green leafy vegetables like spinach, lettuce, fenugreek, etc. Include them in your food or eat them raw, your choice!
Herbs are not to be left behind in helping to cope with an anemic blood stream. Consume a teaspoon of the tincture of yellow dock root, thrice a day or a teaspoon of dandelion leaf extract thrice a day to increase the hemoglobin count in your blood. Dong quai is another herb that can help with this.
Fruits, Nuts and Vegetables
Apart from the greens, there are ample number of fruits, nuts and vegetables that will not only help to increase the iron content in your blood, but will also help provide nourishment to your body while they're at it. Some foods high in iron are apples, squash, beets, almonds, dates, sesame, carrots, radish, celery, black grapes, plums, strawberries, etc.
Where there are certain do's, there's always a list of don'ts. In the case of anemia, you should avoid the intake of tea, coffee, or any kind of caffeine as much as you can. They inhibit the absorption of iron and hence, impede the creation of new red blood cells.
Other Home Remedies
Here we have for you some of the things that you can do to complement the stringent dietary intake that you may be advised by your physician. They're fairly simple and can easily be carried out on a daily basis.
If you can manage it, try to cook in iron utensils, using iron ladles and skillets. Believe it or not, this does help to increase the level of iron in your food, and in turn in your blood.
Two Cold Showers
This one you can manage for sure. It has been observed that taking cold water baths, twice a day helps in increasing blood circulation, and thus, increasing the formation of newer blood cells. So, have two cold showers daily.
Once in a while, indulge yourself to a refreshing and rejuvenating sunbath. It will not only give you a glorious tan, but it will also help to hasten the formation of new red blood cells in your body.
Epsom Salt Bath
Another thing that you can do to help speed up the production of red blood cells in your blood is to have a bath with Epsom salt in the water. Do this once a week, and lay in the tub for about 10 minutes.
Exercise and Massage
You can also indulge in simple exercises like walking and breathing exercises, along with a regular body massage to stimulate the body to produce more red blood cells.
These home remedies for anemia will surely come in handy, if you're looking to do something besides eating right for your condition. Remember, these are supplementary things that you can do. Concentrate on your diet and follow the suggestions of your doctor strictly before taking on any kind of treatment on your own.