Our feet have to do so much work, from walking on hard surfaces to standing for prolonged period of time. And although we take care of our body by working out, we forget to extend the same attention to our feet. Foot pain is often ignored, thinking that it will just go away with time. But sore and overworked foot muscles are not the only reason why you might be experiencing pain.
Foot pain can also be due to some injury or overuse of the foot muscles. Some of the probable causes of foot pain are ankle sprains, heel spurs, stress fracture, plantar fasciitis, tendonitis and neuroma. Other causes of foot pain include hammertoe, ingrown toenails and bunions. For all these problems, you need to see a podiatrist who will guide you on what course of action you need to take to reduce foot pain and treat the condition. In the meantime, here are some home remedies that you can try.
Home Treatment for Foot Pain
Go for a Foot Soak
If you had been standing all day or had walked around in high heels, then the foot pain that you might be experiencing could be due to overworked foot muscles.The best home remedy for tired and achy feet is to soak them in warm water. Add a tablespoon of Epsom salt and a few drops of peppermint essential oil. The warm water will help in soothing achy feet muscles and it will relax and rejuvenate you. This is one of the best natural remedies for foot pain and is useful for foot pain that is caused due to fatigue.
Opt for a Massage
One of the best home remedies for foot pain is to opt for a massage. A good foot rub, whether you do it yourself or go to a professional reflexologist will help in easing the pain. Massaging the feet with gentle pressure, helps to ease the pain and relaxes sore muscles. One of the best herbal remedies for foot pain is to use a foot rub that contains essential oils. You can also make your own foot rub by mixing two drops of rosemary essential oil and two drops of chamomile oil with two tablespoons of olive oil. Mix this well and rub gently on your feet with deep long strokes along the arch of the feet and in circular motion on the sole of the foot.
Elevate the Foot
One of the main reasons that people suffer from foot pain and swelling is because they remain standing or sitting for a long time. If you are wondering how to reduce foot pain when standing, then shifting your body weight from one foot to the other from time to time will help in keeping discomfort at bay. If you are sitting at the desk all day, then elevate your feet by placing it over a foot stool. This will reduce foot pain and swelling.
Go for a Hot and Cold Compress
A hot and cold foot treatment can help in easing sudden foot pain. To do this, fill a bucket with hot water and another bucket with cold water. Soak your feet in the cold water for a few minutes and then soak them in hot water. Alternate between hot and cold water soaks for a few times and finish with a cold water soak. The hot water dilates the blood vessels in your feet and the cold water constricts it. This compress will help in boosting the blood circulation, giving you relief from foot pain.
Exercise your Feet
One of the most effective home remedies for foot pain is exercise. Most often the foot muscles become tight and inflexible due to lack of exercise. This leads to pain in the foot. So, opt for some feet exercises and be sure to do them regularly. Regular foot exercises will make the feet more flexible and prevent pain and cramping. Be sure to wear well cushioned shoes while you exercise so that you don't injure your legs.
You can also visit a homeopathic doctor who can suggest you some homeopathic remedies for foot pain. Foot pain should never be ignored as it might be a sign of some serious injury or disease. If the pain persists for some time and it gets too severe, it is time to see a doctor.