Nausea is a really sick feeling. When one is nauseated, one feels like vomiting and feels suffocated. Yes, we have all had the feeling when we have eaten too much, when we are flying for the first time, on a roller coaster ride, or had a little too much to drink! Hence, it is very important to also know how to get rid of the feeling. I hardly need to remind you that it is a very uncomfortable and sickening feeling. So let us see how to get rid of nausea with the help of some simple cures.
One of the best and easiest methods is to take slow and deep breaths. In fact, this will be the natural reaction of the body at such times. Nausea is often caused due to lack of oxygen in the brain. This tends to cause problems in the circulation. So, take slow deep breaths and calm yourself as far as possible.
Okay, if the breathing is not having much impact, then you can try this method. Drink water, since this condition also tends to happen due to stomach irritation, leading to bile. So, have a lot of water, it will calm the stomach and get the cycle rolling correctly in there. More so, it will avoid the possibility of dehydration of the body.
There are several medications available. However, they are basically given to fight motion sickness and other related nausea. Hence, it should only be had as a last resort to a chronic problem.
Did you know that ginger is amazing for fighting this condition? Yes, having ginger in the form of ginger ale, ginger tea, ginger and lemon juice, etc., is the best natural way to overcome this feeling. Cooking food with a little bit of ginger helps keeping nausea away on a regular basis.
If this condition is caused due to excessive traveling, fatigue, migraine, or infection, then the best way to get rid of it is to take as much rest as possible. Yes, it will be uncomfortable to rest while feeling nauseated. However, it will help get rid of the sickly feeling.
If the feeling persists after every meal, you need to realize that your body is probably not reacting very well to the spices. Try having bland food for a while to calm the stomach. This will also allow you to know if the problem is really related to the taste in the food. One can also try out acupressure.
If the problems persist even after trying out all these methods, then I strongly suggest that you visit a doctor. It is important that you get a doctor's guidance in order to know the real reason. Hope this article helped you figure your way out of the feeling of nausea. Get well soon!
Disclaimer: This HolisticZine article is for informative purposes only, and should not be used as a replacement for expert medical advice.