Give tips on holistic health.

How to Get Rid of Strep Throat

How to Get Rid of Strep Throat

Strep throat is a common ailment that affects people of all ages. With some simple home remedies, one can get rid of the discomfort caused due to this health problem. Read on to know how ...
Mayuri Kulkarni
Last Updated: Aug 10, 2018
Strep throat is a sign of bacterial infection in the throat. The bacteria that causes it is Group A Streptococcus bacteria. This should not be confused with sore throat since they are two different health problems. It is contagious and can spread form one person to another through contact of nasal secretions or saliva.
It is commonly observed in children who fall in the age group 5 to 15 years of age. Some of the signs and symptoms can be listed as; throat pain, sudden fever, loss of appetite, difficulty swallowing, rash, sore throat, swollen lymph nodes in neck, etc.
These symptoms can also be accompanied with other discomforts, like headache, nasal congestion, neck pain, etc. So, if you are suffering from strep throat and have not approached a doctor yet, then here are some steps to treat this condition at home.
How to Treat Strep Throat
Having a strep throat is a very annoying condition. Many people usually rely on antibiotics to get instant relief. However, it is always wise to avoid medications initially, to avoid their side effects. For initial and mild symptoms, one should always go for home remedies. So, here are some easy methods for getting rid of strep throat without antibiotics.
Salt Water Gargle
Gargling with salt water is a very popular home remedy to get some instant relief. All you need to do is add half tablespoon of table salt into a glass of warm water. Gargle with this water thrice in a day. Salt water helps to alleviate strep throat by killing the bacteria and reduces the swelling in the throat.
Drink Fluids
Dehydration is one of the consequences of having strep throat. Thus to avoid risks related to dehydration, it is mandatory that you consume lots of fluids to hydrate yourself.
Fruit Smoothies
You should have drinks that contain electrolytes and those rich in vitamin C. You can go for fluids like, fresh fruit juices or simple water.
Take Rest
Beautiful healthy woman sleep
For quick and fast recovery, it is mandatory to get plenty of rest and sleep. See that you sleep in a clean and warm environment. Do not use air conditioners or fans while sleeping. Ensure that you get at least 8 hours sleep in the night.
Drink Soups
Chicken Soup
Strep throat causes trouble swallowing, so you need to consume foods that can make swallowing easy. Eating lots of soup helps to recover from the symptoms.
Tips on Treating Strep Throat Naturally
► Use humidifiers in your room to maintain warm temperature.

► Consume foods easy to swallow, like mashed potatoes, soups, yogurt, etc.
Chamomile tea
► Chamomile tea has analgesic properties and can give instant relief from headache and throat pain.
► Drink green tea with honey and lemon extract.

► Since, the condition is contagious, you should maintain cleanliness around you.

► Gargling with pomegranate juice can help to reduce the throat infection.
So, these were some steps to get rid of strep throat without a doctor. These remedies should be used only when the symptoms are mild. If left untreated, it can pose severe complications, like rheumatic fever, kidney inflammation, sinusitis, etc. Thus, if strep throat does not alleviate after 3 days, then you must consult a doctor for appropriate treatment.