High uric acids levels are not considered to be healthy for the body. People suffer from gout when there's a rise of uric acid levels in the body. Uric acid is not harmful for our body, in fact, it's the byproduct of the chemical breakdown of compounds called purines which are found in our body's cells and food. Purines are very important on a daily basis as they provide the body with energy and proteins, it is this process of conversion which produces uric acids in the body.
Normal levels of uric acid are very healthy for the body as they are antioxidants and provide protection to the internal linings of blood vessels. However, when the levels rise, it makes the body suffer from a painful condition called gout. Gout is a form of arthritis which is formed after the excess uric acid gets converted into uric crystals and get deposited in various joints of your knees and toes. When too many of these crystals build up, they cause inflammation in the joints which can cause too much pain and swelling. Yes, gout can be treated by medication, but medications come with their share of side effects, so it is best to know how to lower uric acid levels naturally.
How to Reduce Uric Acid Levels Naturally
If you have a history of gout, your doctor may have advised you to try to lower purines in your diet if you want to prevent another episode of gout. After all the pain that comes with gout is something that no one wants to have, but do you know what to do and how to make sure that purine levels in your body are not elevated. Doctors suggest medications, sure, but these medications do have some after effects. Which is why, it's good to know how to lower uric acids naturally.
Watch Your Drinks
If you have high levels of uric acid in your body, the best thing to do is to stay hydrated. Having lots of healthy liquids will not only help dilute uric acid in your blood stream, but also help the kidneys eliminate it. Instead of drinking water when you are dehydrated, make it a point to drink at least 8 to 9 glasses of water daily. Avoid hard drinks such as alcohol and beers as they raise the uric acid levels in the body and make the gout more worse; at parties and social events substitute your cocktails with a fruit punch.
Watch Your Diet
Uric acid is actually a breakdown of all the purines you consume. To make sure that uric acid levels are reduced, start consuming foods which are low in purines. So cross out organ meats, seafood, lentils and even vegetables like cauliflower, mushrooms and some greens. Follow a gout prevention diet which would ensure that you eat the right stuff. Don't forget to get lots of vitamin C and have milk which is low fat. To know which foods to avoid, read this article on foods that cause gout.
Take Care of Medications
Yes, certain medications can cause a sudden rise in the uric acids levels of the body. This is true in the case of diuretics which are generally taken to lower high blood pressure. Before taking any medications, talk to your doctor to ensure that they don't worsen your gout condition.
Tone Your Body
One of the main reasons of gout is the excess weight you have on your body. Weight loss can also help lower uric acid levels gradually. Be sure not to indulge in techniques which causes rapid weight loss as this might also have a reverse effect and cause the level of uric acids to rise even more.
Limit the consumption of sodas and aerated drinks. Many health reports suggest that people who drink high amounts of sodas and soft drinks are more likely to suffer from gout.
I hope now you've understood how to lower uric acid levels naturally. These natural remedies do work very effectively, but at their own pace, so it is best not to be impatient and follow the above given suggestions for best results.