Bloating is a condition where a sense of fullness and tightness is felt in the abdomen even without eating anything. It occurs because of excessive gas inside the intestines. Today, due to our hectic lifestyle, we tend to follow irregular eating habits. Moreover, we eat packaged food and junk food more than the freshly prepared, home cooked food.
All these factors trigger various digestive problems, like indigestion. This in turn produces gas in the stomach at a faster rate and causes bloating. Other major factors responsible for a bloated stomach are food intolerance such as lactose intolerance, swallowing of gas, insufficient water in the body, hormonal changes in women, etc.
How to Get Rid of Bloating Naturally
Many people are bothered by the problem of bloated stomach quite frequently. There are several natural methods that have proven to be helpful in providing relief from this. Here, we have discussed some easy to follow ways to relieve bloating quickly.
If you face such a problem, then you do not have to stop eating gassy foods completely, but take them once in a while in small amounts. People with lactose intolerance may experience bloating after consumption of dairy products. Artificial sweeteners can lead to abdominal bloating as well.
Avoid Salty Foods:
Many women experience water retention and bloating during their period. They can keep it in check by cutting back on the intake of salt and sodium one week before menstruation.
During this time, changes in the levels of hormones like progesterone, estrogen, etc., slow down the digestion process and promote water retention. As a result, women feel bloated. In such a condition, intake of sodium will further increase water retention.
Do not drink anything from a straw for the same reason. When you are suffering from bloating, it is also important to take a number of small meals rather than 2-3 large meals in a day. Thus, you do not get hungry and reduce the chances of overeating that can cause bloating.
It facilitates release of the gas trapped inside the intestines and gives an instant relief. This habit of walking for 10-15 minutes after meals should be continued even when the problem subsides. Thus its recurrence can be prevented.
These are the simple ways to relieve bloating. In short, small changes in dietary habits and lifestyle can bring about marked improvement in the condition. It has been found that people develop this problem due to side effects of some medicines like antibiotics, iron pills, antihistamines, etc.