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Is Wheatgrass Good for You?

Is Wheatgrass Good for You?

Wheatgrass is fast gaining popularity as a supplement with numerous health benefits. Go through this article to know more about wheatgrass.
HolisticZine Staff
It is believed that wheatgrass has been used by humans since the time of ancient Greeks. Even today, it is used as a health supplement, as well as a natural cure for various ailments. Nowadays, it is widely available in the form of fresh juice, powder, extract, capsules, and tincture. Wheatgrass is also added to fruit juices and herbal teas.

Health Benefits

So the popularity of wheatgrass is mainly due to its so-called health benefits. The leaves of young wheat plants are used for this purpose. While some people like to chew the raw grass blades, others prefer wheatgrass juice. It can also be used in the form of tablets, powder, extract, etc. It is rich in nutrients that are believed to be responsible for its health benefits. Around 70% of wheatgrass is chlorophyll, which is said to be beneficial for the human body in many different ways. Apart from enriching and purifying the blood, chlorophyll is also considered a healing agent for the human body. Some people use wheatgrass as a remedy for lowering high blood sugar as well as high cholesterol levels.

In fact, wheatgrass is used as a detoxifying agent that helps in purifying the liver. Its chlorophyll content is also said to be beneficial for removing drug deposits in the body. Generally, it is used for increasing energy and stamina, and is said to be an immune-system booster too. Most of the users vouch for its effectiveness in promoting digestive health. It is often found to be used as a remedy for various digestive disorders, like colitis and constipation. Wheatgrass is also claimed to be useful in treating conditions, like rectal sores, cervical inflammation, wounds, bacterial infections and sinusitis.

It has also been suggested that this natural supplement may be effective in treating certain forms of cancer. Due to the high level of antioxidants in wheatgrass, it is believed to be useful in preventing premature graying, and other symptoms of aging. It is rich in vitamins, minerals, essential amino acids, etc., and so, is one of the popular health supplements.

Is Wheatgrass Really Good for You?

With all these claims about wheatgrass health benefits, it is highly impossible that this product does not garner popularity. However, there is no scientific evidence to prove any of these claims. There are many users, who vouch for the effectiveness of this product in promoting health, and in curing certain ailments. It is widely used in various alternative medicine treatments. According to some recent studies, wheatgrass may prove useful for digestive health, and in curing certain digestive disorders, like colitis. However, its role in treating cancer is still not clear.

Owing to the high nutritional value of this product, wheatgrass can be considered an ideal health supplement. Occasional use, that too in moderate amounts, is recommended. It will be better to consult a qualified herbalist and follow his instructions, with regard to its use. Wheatgrass is said to be safe for human consumption, and side effects are also very rare. However, some users may experience nausea, dizziness, constipation, etc., after taking this supplement. In some rare cases, allergic reactions may also develop. Even though, use of wheatgrass is safe, it will be better for pregnant and nursing women to avoid this supplement. This is because of the purgative effects of wheatgrass. Another reason is the possibility of contamination with bacteria or mold.