All green plants contain a green pigment called chlorophyll, which provides energy to carry out the process of photosynthesis. This pigment is responsible for the absorption of light, thus providing the required energy. Chlorophyll is also required by the human body, as it helps simulate red blood cells and improves the circulation of oxygen in the body. The only way it can be obtained is by the consumption of green leafy vegetables.
However, the problem that one encounters is that while cooking, most of the chlorophyll is lost. This can be observed when these green leafy vegetables are cooked or heated, and they lose their green color. Hence, the intake of chlorophyll supplements would become necessary. These supplements are available in the form of tablets as well as liquid. The liquid form of these supplements is believed to have better absorbing qualities than the capsule form and thus, is preferred more. Here are some uses of the liquid form of these supplements.
There are many health benefits of liquid chlorophyll and one should be aware about how to use it, so as to gain maximum benefit. One of the uses is the purification of blood. The regular consumption of the liquid supplement in the prescribed dosage, will help in increasing the number of red blood cells. It is also high in antioxidants which help in fighting off the free radicals and increasing cell regeneration.
One's unhealthy lifestyle and alcohol consumption results in the accumulation of toxic waste in the body. Consumption of this supplement would help the body to rid of all these accumulated toxins which causes problems like fatigue, irregular bowel movements, acne, and lackluster skin.
This supplement might prove beneficial to those affected by the problems of bad breath or body odor. Furthermore, it works as a deodorant when applied topically to the underarms. It can also act as a natural mouthwash, when diluted with water and then gargled with, two to three times a day. Since it contains calcium, it is highly beneficial for people who are suffering from arthritis or those who have a calcium deficiency. One can observe the prescribed doses at the back of the bottle, however, it is better to consult the concerned doctor before opting for the same.
The uses are not just limited to its consumption for health reasons. It has some unique uses too. One can add a few drops of it to the water used for cleaning vegetables, so as to get bacteria-free vegetables. Also, it can be used for treating minor sores and cuts in pets, since it has antibacterial and anti-inflammatory properties. One can get the full benefits of liquid chlorophyll even by preparing it at home. The preparation is very easy.
First, take some fresh coriander leaves and spinach leaves, and process them in a food processor until the mixture becomes mushy. Now, gently bring it to a boil on a slow heat, and skim off the surface chlorophyll. Wrap this in a muslin cloth that is resting on ice cubes, so that the color stays green. Squeeze out the excess green liquid from the muslin cloth into a container and the fresh liquid chlorophyll is ready. It can be used for food coloring in soups and stews for its health benefits.
However, it is necessary to make sure that one does not take more than the prescribed amount of this liquid, as diarrhea is one of the over-consumption side effects. Further, it helps in strengthening the immune system and also helps to remove toxins from the body. These supplements are not recommended for pregnant and lactating women, and also for people diagnosed with heart diseases.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.