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Liver Cleanse Recipe

Liver Cleanse Recipe

There are many benefits of detoxifying the body. This HolisticZine article will provide you with some effective recipes to detox your liver.
HolisticZine Staff
Last Updated: Mar 19, 2018
Liver is an important organ in the human body and performs many important functions, including protein synthesis, production of biochemicals which are necessary for digestion and detoxification. However, detoxifying the liver with some liver cleanse recipes is important to get rid of gallstones and other toxins. Listed below are some of the best and easy to perform cleansing recipes.

Before you start a serious detox program, it is important that you perform a colon cleanse. It is vital to get rid of the residual substances from the body before starting a liver detox for the purification of the blood. Lack of a colon cleanse before liver detox can lead to a strain on the liver, and make you feel worse than before.

Whenever performing a liver detox diet use all fresh and organically grown food. It is also advisable that you follow these recipes on weekend nights to prevent any discomfort. If you wish to go for a light liver flush recipe, then follow the first recipe. If you wish to go for a stronger liver cleansing recipe, then you should opt for the second recipe to detox.

Recipe Using Grapefruit
Perform this liver cleansing method over the weekend in the morning. It is more effective if you follow some light exercises prior to the liver cleanse, as it helps to move out the toxins in the body and invigorates the lymph system. There are no side effects of this method, as it contains mostly natural ingredients.

Ingredients
  • 2 large grapefruits
  • 2 cloves of fresh garlic
  • 2 inches of fresh ginger root
  • 4 average sized lemons
  • 300 ml of filtered/distilled water
  • 1 teaspoon of acidophilus
  • 2 tablespoons of cold pressed flax oil or Udo's choice
Method
Squeeze out the juice of the lemons and grapefruits using a blender. Grate ginger and garlic, and using a garlic press, squeeze out the juice. Add water in the blender, Udo's choice/flax oil, acidophilus powder, and blend for around 30 seconds. You can add more ginger or garlic according to taste.

Recipe Using Orange Juice
Here is an all-natural liver cleansing recipe, which is among the good and beneficial liver detox recipes.

Ingredients
  • ¼ cup of olive oil
  • ¼ cup of freshly squeezed orange juice
  • ½ tablespoon finely chopped ginger
  • ½ tablespoon finely chopped garlic
Method
Mix the above ingredients in a blender, for around 30 seconds. Strain the juice, and chill the juice mix in the refrigerator for few hours, so that the liver detox juice becomes palatable. Drink all the juice before you go to sleep, lie still in your bed for 5 minutes and then go to sleep. Repeat drinking the juice for 3 consecutive nights, and you will notice difference in your health.

There are many benefits of liver cleansing, like they help to remove excess fat and help to regenerate damaged liver. Liver cleansing helps to remove toxins, and helps to dissolve and pass gallstones in the liver, and normalizes the flow of bile. Regular liver cleansing and following a healthy diet will help to function the liver normally. Also, it will help you to maintain optimum health.

Disclaimer: This HolisticZine article is for informative purposes only, and should not be used as a replacement for expert medical advice.