Did You Know?Transdermal magnesium delivery has a higher absorption rate, and is more effective than oral intake of magnesium supplements.
Magnesium oil, a potent mix of magnesium chloride and water, has many therapeutic uses. This transdermal magnesium supplement provides an alternate route to administer magnesium, that plays a key role in over 300 metabolic reactions in our body. Although an oral form of magnesium is available, it suffers from poor absorption rate. Moreover, magnesium oil that is formulated also contains trace minerals, thereby delivering more nutrients than just magnesium alone.
Transdermal application of magnesium is found to be more effective in delivering adequate magnesium faster than taking it in the oral form. Also, taking oral supplements of magnesium has its own drawbacks, such as one is susceptible to its side effects (diarrhea). However, when magnesium oil is applied topically, it is directly absorbed through the skin and reaches the bloodstream quickly, ensuring better absorption.
Uses of Magnesium Oil
Topical application of magnesium oil can work wonders to reduce chronic pain associated with arthritis. Massaging it over the affected areas of the joint is one of the simplest ways to get relief from crippling arthritis pain. This topical pain reliever is also helpful to alleviate joint stiffness. So, after a hard day's work, when the whole body aches, a massage with magnesium oil can be highly effective in soothing aching muscles. Massaging with magnesium oil may also contribute to relieving muscle pain associated with fibromyalgia.
Relieves Muscle Cramps
Magnesium oil also assists in easing muscle tension and alleviating muscle cramps. Massaging with magnesium oil aids in relieving tightness in muscles that lead to cramping. It is an excellent remedy to heal muscle sores associated with sport-related injuries.
You can add magnesium oil to your skin care routine to derive its anti-aging benefits. Applying magnesium oil is a natural way to alleviate appearance of wrinkles. Spraying it on the wrinkled area may help to tighten the skin, thereby allowing you to look younger and more vibrant.
Strengthens the Teeth
Magnesium is known to facilitate absorption of calcium that helps in promoting healthy teeth. No wonder, brushing teeth with magnesium oil is found to be effective in ensuring optimal dental health. So, adding a small amount of magnesium oil to your toothbrush before you start your oral care routine can help you get healthier teeth. Using magnesium oil as a brushing agent may also aid in removing teeth discoloration.
Maintains Bone Health
As aforementioned, magnesium plays a key role in increasing calcium assimilation, which is important to build strong bones. Topical application of magnesium oil shows greater assimilation than oral supplements, and can not only improve uptake of calcium, but also contribute in increasing bone density and maintaining stronger bones. Transdermal administration of magnesium can also contribute to alleviate osteoporosis pain.
Promotes Hair Growth
Massaging your scalp with magnesium oil can also be effective to resolve hair loss concerns. Magnesium imbalance in the body is one of the factors responsible for causing thinning of hair. Transdermal application of magnesium that is absorbed rapidly may help to correct magnesium deficiency and stop hair loss and promote healthy, stronger hair growth.
Studies have proved that magnesium contributes immensely in promoting healthy sleep. Even a slight magnesium inadequacy can deter you from getting quality sleep at night. Magnesium acts as a sleep booster by restoring cellular magnesium levels, which can also help to improve insomnia. No wonder people who have a regular massage with magnesium oil tend to get better sleep.
Ways to Apply Magnesium Oil on the Skin
Magnesium oil that is available in the form of spray bottles is the most convenient way to apply this oil. Just spray it on your hand and then massage the area of discomfort to get immediate relief.
Looking for a relaxing warm bath to relieve your stress? Well, like epsom salt, magnesium oil can also be used as a bath additive. So, introduce 6 - 8 ounces of magnesium oil into the bathtub and soak yourself to reap its therapeutic benefits.
Soaking your feet in hot water containing magnesium oil is yet another way of using it effectively. With just 4 ounces of magnesium oil in the foot bath, you can expect a soothing experience that helps to relieve fatigue. The soles of the feet are scattered with pores that allow you to adequately absorb magnesium oil.
Although magnesium oil is good for the skin, you should refrain from applying it to the delicate areas of the body, as it can cause irritation and trigger a stinging sensation. So, when you are slathering magnesium oil on your body, avoid touching the eyes, nipples, or genital areas. People with sensitive skin are advised to dilute it before applying it topically. To be on the safer side, diluting magnesium oil with 50% water is advisable before using it for medicinal purposes.
A point to note here is that the use of magnesium oil has not been endorsed by the USFDA. So, consult your health care provider and discuss whether it would be appropriate to use magnesium oil for your health concerns.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical professional.