Exposure to pollution, poor eating and drinking habits leave a huge amount of toxic deposits in our body. It makes the body weak and lethargic. In our hectic lifestyle, getting rid of toxins in the most difficult thing to do without the help of natural cleansers. These, cleansers are effective in more ways than one.
Body cleansers are the regular herbs that we use in our kitchen, to add a flavor to our food. Learn how these body cleansers can help you revitalize your body.
Cleansers for Colon
Refined food items, unhealthy lifestyles and chemicals lead to mucoid plaque in the colon, which stick to the colonic walls. This creates a dark and moist environment in the area, which allows bacteria and viruses to breed within the system.
For colon cleansing, you have to change your diet and add a lot of fruits and vegetables to your daily meal. The fiber in the vegetable and fruit juice helps in bowel movement too. Flax seeds are good for colon too. Colon cleansers are readily available in the market. However, do consult a doctor before trying out the colon cleansers.
Cleansers for Face
Natural cleansers for oily skin include making a mixture of 1 tbsp of oats, 1/2 tbsp of honey and 3 tbsp fresh lime juice. Apply the mixture on your skin in circular motion. Do this once every week to get rid of the extra oil on your face.
For tightening your skin, add some mashed tomatoes to your skin and keep it for 20 minutes. Rinse well and watch your skin look younger within minutes. Before you apply any natural cleansers for the skin, make sure you've done a patch test to ascertain that you are not allergic to it.
Cleansers for Hair
The root cause of bad hair is unhealthy eating and lifestyle habits. Natural cleansers for hair help in restoring the lost shine and strength to your hair. First, include a lot of fresh fruits and vegetables, cereals, honey and milk in your diet to have healthy hair.
These cleansers, simply put, are the herbs, extracts, condiments and spices that we eat and many times neglect. A balanced diet is the secret for keeping the body healthy, fit and fine. However, modern lives don't leave much scope to worry about our bodies. The simplest trick for a clean body and healthy living is to add these cleansers in our diet.