Taking natural diuretics is an easy way to treat edema, a condition that causes excess fluid build up in peripheral areas of the body such as the ankles and the fingers. They work by stimulating urine flow, thus helping to get rid of accumulated fluids in the tissues.
In order to reduce edema naturally, include the following in your diet:
Fresh Vegetables and Fruits
Vegetables and fruits high in water content can help increase the frequency of urination. This in turn can reduce swelling associated with edema. Some of the water-rich foods are given below:
- Apple cider vinegar
- Brussels sprouts
Certain herbs exhibit diuretic properties as well, and including them in the diet would definitely enhance kidney performance, and thereby facilitate removal of excess fluids. To put an end to edema, the following diuretic herbs, when taken in the form of tea or added in a cup of hot water, can certainly serve the purpose.
- Aqua Rite
Edema sufferers can also drink green tea to reduce the swelling noticed in the feet and legs. Green tea is more effective when taken with ginger. Herbal extracts or herbal medicines available in the market also do not allow the body to retain fluids. However, before buying these extracts, one needs to carefully read the labels and ensure that they contain the relevant herbs to get the desired result.
An important point to note here is that taking foodstuffs that display diuretic properties may also facilitate removal of essential electrolytes like potassium. So, taking these foods in moderation is the key to prevent electrolyte imbalance.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.