Headache, though not being a disease or disorder in itself, is a symptom of a number of medical disorders. Any pain in the head, the neck portion, mouth, or face or a combination of all is referred to as headache. This pain is very annoying and discomforting. Sometimes, it may last for few hours, while sometimes it may last for a complete day. In this article, you will learn about the different natural headache remedies along with its causes.
There are different types of headaches, the major types being, primary and secondary. The former can be a result of any of the three conditions that include tension and cluster headache, and migraine. While the latter is a consequence of some underlying health problem, that causes the head to ache. Out of the three types of the primary category, the tension type is most commonly noticed. Emotional imbalance, stress, anxiety, depression, etc., are some of its causes. Head trauma, tumor, infection, high blood pressure, etc., are some of the causes of the secondary type. Sometimes, consumption of certain foods can also be a reason, these include, chocolate, milk, etc. It is also one of the withdrawal symptoms of caffeine.
This condition does not need medical advice initially, and you can alleviate the pain with some simple home treatments.
Massages: Massage has been a popular and an effective remedy. You can take help of someone or massage your head yourself. The pressure applied on the effective area helps to alleviate the pain. If you use oils like wintergreen oil or peppermint oil, then you get soothing and good results. It is necessary to massage the area, which is the source of pain. Use your fingertips and palms and get a gentle massage. It is a great option for pregnant women, since they are safe for both the mother and the baby.
Aromatherapy: Aromatherapy has been an age-old home remedy. The scent or the aroma of certain essential oils have proved to be beneficial. Sandalwood, lavender, eucalyptus, and peppermint are some of the useful essential oils, whose fragrance helps to get rid of the pain. The benefits of these essential oils can be enjoyed either in form of a massage or mist bath, soaps, candles, etc. For effective results, it is necessary that these essential oils are in their purest form. Since these essential oils are natural with no side effects, they are safe for children.
Herbal Treatment: There are certain herbs, which contain useful relievers. Rosemary, peppermint, feverfew, passionflower, cayenne, etc. are some of the herbs that can be used for treating the pain. The method of application for each of these herbs is different. To use rosemary, you need to boil its leaves in water and inhale this steam, while you can prepare tea from passionflower and consume it before going to bed. Peppermint can be used in a number of ways, which includes, tea, essential oil, etc. Many of these herbs contain those ingredients, which are used for producing pain killers.
- For constant pain, you can eat the inner part of an apple with some salt on an empty stomach in the morning.
- Few slices of lemon squeezed into tea helps in relieving the ache.
- Rub henna leaves in vinegar, and apply the mixture over the forehead to get some instant relief.
- Certain yoga positions, like anulomaviloma, sarvangasana, shavasana, etc., help to get rid of the pain.
- You can also apply ice wrap to your head.
- A bath with warm water and a small nap can alleviate the pain.
- Certain physical therapy exercises also help.
- Hot foot bath is one more useful home remedy.
Disclaimer: This HolisticZine article is for informative purposes only, and should not be used as a replacement for expert medical advice.