Natural Remedies for Gas

This story includes all the natural remedies that one can use to solve bloating and gas problems.
multazim shaikh Apr 13, 2019
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Eat Slowly

When you are having your meal, just focus on the food and eat slowly, don't be in a rush.

Chew the food properly, and enjoy your meal.

Peppermint

Many studies have shown that peppermint can reduce and can substantially help in solving gas problem.

For the best result, I would suggest taking it just before your meal.

Meal Size

You need to figure out what portions of meal suite you the best. Many people take big meals at night which causes gas problems. Low carb meal is ideal for such problems.

Check out the meal plan which you should take during the night time.

Apple Cider Vinegar

Apple cider vinegar has numerous health benefits. It has also shown its effectiveness in solving gas problems.

Take 1-2 tablespoon of apple cider vinegar in hot water just before your meal to see the best results.

Walk After Your Meals

This technique can make a huge difference in solving your gas problem. Many people just eat their meals and after that, they will be sitting still on their chair or couch.

This is the biggest mistake you must avoid. Walk for sometime when you are done with your meals.

Carom Seeds

Ajwain is the traditional Indian herb to get rid of the gas problem. Ajwain is also called carom seeds.

Carom seeds contain a compound called thymol which plays the role of secretion of gastric juices in our stomach and this helps in digestion.

Asafoetida

Asafoetida (also called hing) basically acts as an anti-flatulent which stops the growth of gut bacteria.

Take 1 tablespoon of asafoetida along with hot water or warm water after your meal.