Rosehip Tea

Rosehip Tea

Did you know that rosehip tea has more vitamin C than many of the citrus fruits we eat? Read this HolisticZine article to know about its health benefits, followed by two recipes to treat cough and digestive problems.
Rosehips are the fruits found on some varieties of rose plants. They can be orange, red, purple, or even black in color. Rosehips form in the spring season and they ripen by the end of summer or autumn. Rosehips have many medicinal and health benefits, and are used in herbal teas, jellies, jams, marmalades, beverages, breads, and pies.

Rosehips are a rich source of vitamin C. 100 grams of rosehip contains approximately 2000 milligrams of vitamin C. Rosehips are also very rich in essential fatty acids as well as antioxidant flavonoids, making them useful as herbal remedies. Rosehip tea is extremely beneficial for the body too.

Benefits of Rosehip Tea

Prevents Cough and Cold
Rosehip tea is a rich source of vitamin C, and thus, helps in making the immune system strong. People who have cough and cold can benefit highly from drinking rosehip tea. Being rich in vitamin C, it makes the immune system strong, and thus fights off these diseases.

Low Sugar Content
Usually, people rely on oranges, lemons, or fruit juices to increase their vitamin C intake. But all these have very high sugar content. Rosehip tea is a healthy alternative for diabetics, and people who are trying to lose weight, since it contains high levels of vitamin C. An added advantage is that the sugar content in the tea is almost nil.

Fights off Infection and Diseases
Rosehip tea, besides being high in vitamin C content is also a rich source of vitamin A, B, E, and K, along with organic acids and pectin. Because of the presence of all these ingredients, its regular intake makes the body resistant to infection. Another benefit is that it helps in fighting illnesses and fever, makes the digestive system strong, and prevents stomach problems such as diarrhea. Lastly, it keeps the kidneys as well as the urinary tract toxin-free, thereby preventing any kind of infection in these body parts.

Lowers Cholesterol
Rosehip tea is a rich source of pectin which is well-known as an intestinal regulator. When a person consumes this tea, pectin present in it, sticks to the waste matter of the intestines and aids in the elimination of the cholesterol and fats from the body before they can be assimilated into the blood. Thus, it helps in lowering the cholesterol in the body.

Prevents Water Retention
Rosehip tea acts as a gentle diuretic and thus, helps in elimination of the accumulated water in the tissues of the body. That is why this tea is extremely beneficial for pregnancy, as pregnant women often suffer from water retention. Another rosehip tea health benefit is that it helps in providing relief from mild rheumatic pain.

Rosehip Tea Recipes

Rosehip Tea Recipe for Cold Relief
In a pot, add one cup of water, one and a half ounce of rosehips, half ounce each of mullein flowers and marsh mallow root. Bring the mixture to boil and let it simmer for about two minutes on low. Remove from the stove top and consume the tea while it's hot. This preparation is extremely beneficial to fight cold, cough, or any nasal infection. Regular intake of this preparation loosens the mucus, making it easy for the person to get rid of it.

Rosehip Tea Recipe for Stomach Relief
In a pan pour one cup of water, one and a half ounce of rosehips, half ounce each of peppermint leaves, blackberry leaves, and lemon-balm leaves. As in the previous recipe, bring the mixture to boil and then let it simmer for two minutes on low. Drink the tea when it is still hot. This preparation has many therapeutic properties. It relieves abdominal cramping and nausea. Mild cases of diarrhea can also be cured by regularly drinking this preparation.

Rosehip tea has many health benefits. In addition to the ones mentioned above, rosehip tea and rosehip seed oil can make your skin beautiful too, as it helps in stimulating the blood circulation in the body. Although this tea is natural and is suitable for everybody, in case you notice any allergies or side effects, discontinue its usage immediately.