There are various reasons that can give rise to sore muscles. Reasons like accident, lifting heavy objects, sitting or sleeping in an awkward condition are a few common ones. Some people might also experience these after a heavy workout. In short, difficult physical activities which are done rarely contribute to sore muscles. Most of the time, soreness is experienced while the muscle is being repaired.
Athletes, sportspersons and regular gymnasts consider sore muscles as a good sign. According to them, it indicates that they have stretched themselves enough. Also, they consider that the muscle becomes more stronger than it previously was.
Sore muscles give rise to dull pain which is localized. Most of the time, they are cured easily and do not require any kind of treatment. The remedies given below will help out the condition to some extent.
How to Get Rid of Sore Muscles
- Massaging the muscle with oil can help a lot in soothing the pain and can also relieve tight and sore muscles.
- You can also make use of different creams available in the market which can be used for healing them. You can make use of one of these creams. Most of them cure it in a day or two.
- Applying ice to the affected area will help. For better results, keep repeating this process after every 2 hours. Ice will make the area numb and will also help in relieving the pain.
- The soreness and pain is mainly due to the presence of lactic acid. Stretching the affected area slowly will help in getting rid of lactic acid thus helping in the reduction of pain. But, make sure that you stretch slowly else, it might worsen the situation.
- Mild exercises might also help in alleviating the sore muscle. But, exercise should be opted only if you are sure that it might not have an adverse effect on the muscle. Else, it is better to stay away from exercising. If you have sore muscle in the leg, then walking exercises can help. But take care, that you do not walk more than 20 minutes and also make it a point to walk slowly.
- Also, prevent rigorous and strenuous physical work. This might pull the muscle more which can worsen the situation. Try and relax the muscle. Take physical rest but make sure that you give the required movement to it.
- According to some people, keeping yourself well hydrated also helps. Hence, make sure that you drink 8 to 10 glasses of water per day.
Before you go to the doctor, try the above mentioned remedies to cure sore muscles. Most of the time, one of them will work. If the treatment mentioned above does not make any difference, it indicates that the condition is severe and medical treatment is a must. In such cases, it is advised to take help from a medical practitioner as soon as possible.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.