Give tips on holistic health.

Potent Remedies for Thinning Hair in Women That Actually Work

Thinning Hair in Women
Thinning hair in women is a common problem. There are many factors which lead to hair thinning in women.
Pragya T
Last Updated: Mar 26, 2018
The most common type of hair loss is androgenic alopecia, which occurs in both the genders. This condition in women is generally called female pattern baldness. While men experience thinning of hair in a particular area of the scalp, which results in a bald patch, the good news for women, is that it occurs evenly all over the scalp. But, the bad news is that in women, some believe, losing their hair translates into dealing with the loss of the most attractive feature of their appearance.
hair loss
It is normal for a person to shed anywhere between 50 to 100 hair strands every day. However, sometimes you might be losing more than normal.
  • Improper Diet
  • Improper care of hair
  • Dandruff
  • Use of shampoos containing harmful chemicals
  • Genetics
  • Imbalance of hormones
  • Disorders related to thyroid
  • Menopause
  • Low body immunity
  • Surgery
  • Chemotherapy
  • Mental or physical stress
One of the causes of hair thinning in women, is 'hair trauma', which refers to excessive tying of hair in a particular style. You might be suffering from hair loss due to any of the above reasons. Sometimes it happens that one loses their hair even though the cause doesn't seem to exist anymore. For example, you might be on certain medication for a month. But, the effect of that medication might make you lose your hair even though, it's been months since you stopped taking the medication.
However, if the above causes do not match your hair fall condition, consult a specialist. In certain cases, it is difficult to pinpoint the cause of hair fall. After a proper diagnosis by a hair specialist, the exact reason of thinning hair can be known, and you can receive treatment for hair loss prevention.
One can treat hair with many natural and home remedies. You can also seek medical help for hair care, if you are suffering from extreme hair fall.
Using Chemical Free Products
Using Chemical Free Products
I used to have thick hair, but for the past 5 years, I have been suffering from hair loss, which has resulted in thinning of my hair. To figure out the reason for this, I did some research and I came to know that chemicals in the shampoo I used were harming my hair. SLS (sodium lauryl sulfate) is a commonly used chemical in shampoos. It helps to form foam and is used widely, because it is cheap. A little amount of SLS can lead to scalp irritation and tangled hair.
The first step to take, when suffering from thinning hair, is to cut down on the usage of chemicals. Using natural hair products is the best treatment for thinning hair. Try to buy products which are chemical free. You can also use hair care products which are homemade. If you are suffering from dandruff, wash your hair with fresh lemon juice. To condition your hair, apply egg yolk or plain yogurt on your hair, leave it on for 5 minutes and then wash it off.
Natural Hairstyles
Natural Hairstyles
Women with curly hair tend to go through various harmful chemical treatments to change their natural texture of hair. This can lead to over processing of hair and hair fall. So, avoid over processing of hair and stick to more natural hairstyles rather than using chemicals to get pin straight or wavy hair. Stay away from harsh hair straightening or hair dyeing methods, to maintain your hair texture.
For steam you can use a hooded steam machine, or simply boil water in a pot and dip the middle portion of a towel in the water and wring it well. Then wrap it on the head for steam. Do this remedy at least twice a week. It will greatly help to lock hair fall. Steaming the scalp after the oil massage is very important, as it helps to absorb the nutrients from the oil deeper and better. This also helps to open the pores, which prevents thinning of hair.
Eating Right
Eating Right
Improper diet is one of the main reasons for thinning hair. Eat food rich in vitamins A, B & C, zinc, and protein in your diet. Foods rich in these nutrients are eggs, chicken, root vegetables, black beans, seaweed and brown rice. Avoid fatty foods, sugary foods and dairy products. You can also take vitamins for hair loss. It is also important to drink plenty of water. Drink 4 spoons of aloe syrup and Indian gooseberry syrup on a daily basis to prevent thinning of hair in women.
Detoxification to Prevent Hair Loss
Detoxification to Prevent Hair Loss
Another cure is to eliminate the toxins. There are many herbal products you can use for detoxification. Soak your hair in a detox bath. To prepare the bath, use 1 cup of sea salts, 2 cups of baking soda and 1 cup of apple cider vinegar. Washing your scalp with green tea, is another home remedy for hair loss, which helps to remove toxins.
Medical Treatment for Thinning Hair
Medical Treatment for Thinning Hair
It is always good to stick to natural and herbal remedies, when you experience hair thinning in women. However, you might be suffering from a case of hair loss which needs medical treatment. Go to an experienced hair specialist and get a proper diagnosis done. The specialist will probably prescribe hair lotions and oral medication. If you are suffering from extreme thinning of hair, the hair surgeon might recommend hair transplant.
Improving Blood Circulation of Scalp
Improving Blood Circulation of Scalp
Hair are dead cells of the body. So to prevent hair loss, one has to treat the scalp rather than the hair. Massage your scalp twice a weak at least prior to shampoo with a good oil. Mix almond oil and castor oil in equal proportions in a small bowl and add a petal of hibiscus flower to it if possible. Then warm up the oil and massage your scalp with it for 10-15 minutes. Then steam your scalp for 10 minutes.

Thinning hair among women is very common, so try not to be stressed about it, since stress can also be responsible for thinning. With regular use of the above remedies, there will be a noticeable reduction in your hair loss. In the meantime, opt for a cute short hairstyle for thin hair, which will make your hair look fuller.