Turmeric, which is a medicinal herb has been used since time immemorial in Ayurvedic medicine as a remedy to treat many infections and diseases. Turmeric grows well in tropical weather and can be found in India and other countries in South Asia. Apart from its medicinal properties, turmeric is also used as a spice in a variety of Indian dishes and is a part of the cuisine. There are many advantages of including turmeric in the everyday diet, since it is one of the spices that cures many ailments and health disorders.
The recommended dosage of turmeric and its supplements may vary according to the requirement of the individual. However the standard dose, as advocated by herbalists the world over, is 0.5 to 3 g per day for adults. For children, the dosage can be reduced to 1/3 of the quantity. In case of an overuse, this herb can be responsible for causing a number of health issues, some of which may require prompt medical intervention.
Benefits of Turmeric
It is also necessary to be aware of the positive effects of this herb on the body. Turmeric has many therapeutic properties and is used as an antiseptic for ages. This natural medicine is known to treat a number of maladies and also prevent their recurrence.
- Turmeric contains curcumin, which gives the spice its yellow color. One of the curcumin benefits is that it is a rich source of antioxidants which fights against the free radicals in the body and keeps infections and diseases at bay.
- Since turmeric aids in the natural detoxification process, it also flushes out the toxins from the body.
- According to a research, it has been noted that turmeric is known to prevent the occurrence of cancer, since it keeps a check on the unhealthy growth and development of certain cells.
- Since it has anti-inflammatory properties, it reduces the risk of rheumatoid arthritis.
- It enhances the circulation of blood and prevents the formation of unnecessary blood clots.
- Drinking turmeric tea is known to treat acne and other skin problems.
- Due to its antiseptic properties, it speeds up the healing process of wounds and also repairs damaged skin.
Side Effects of Turmeric
Even though there are so many benefits of turmeric, over consumption or indiscriminate use of this spice can lead to many health problems. Given below are some of the negative effects of this medicinal herb, which can be controlled if this medicinal herb is used in the required amount.
- There are a few side effects on the skin, caused due to continuous application. Individuals with sensitive skin may experience irritation and allergic reactions on the skin. It may also cause the appearance of itchy skin rashes.
- Natural turmeric is spicy in nature so using it for an extensive period can cause stomach upset. Side effects of the powder can be seen as persistent diarrhea, with mild cramping. It can also cause indigestion and other problems associated with the gastrointestinal system.
- Turmeric extract is also used as a medicinal remedy to treat various ailments. But some of the side effects, due to high doses, can result in liver and gallbladder disease.
- Some individuals may also suffer from heartburn and ulcers, owing to the spicy nature of the herb.
- There are also a few turmeric supplements available in the market. But, overuse of these supplements can also cause a number of ill effects on the health as well. The side effects of the supplements are delayed clotting of blood due to inhibition of platelet aggregation. This can lead to severe bleeding, even for small wounds, due to the absence of the coagulant, which is responsible for the formation of blood clots to stem the flow of blood.
- Another negative effect, as seen specially in women, is uterine stimulation. This can increase the menstrual flow and also cause some other health problems. Hence, it is not recommended for pregnant women and lactating mothers as it may harm the child.
- Individuals who are undergoing chemotherapy should avoid using turmeric and its supplements. Research has proved that the effect of chemotherapy reduces considerably due to the inclusion of turmeric in the diet.
These were some of the turmeric side effects. If you want to avoid any of the side effects of the root and powder, it is advisable to consume the herb and its supplements only when required and to consult a health care provider before taking any medication with this herbal remedy. Take care!