The widespread popularity of wheatgrass can be attributed to its health benefits and healing properties. It is either used to make energy drinks, or sold in the form of a dried powder for human consumption. Its juice has become particularly famous, and now it is available in many juice bars. Many people, on the other hand, prefer to grow wheatgrass at home, and consume its fresh juice.
Advantages of Drinking Wheatgrass Juice
The abundance of chlorophyll makes wheatgrass juice so energizing and nutritious. The constitution of chlorophyll found in this grass closely resembles the constitution of hemoglobin found in human blood. Therefore, it is believed that the human body can easily transform the chlorophyll found in this grass to hemoglobin. Therefore, this juice can facilitate the formation of red blood cells, and promote blood circulation. As it helps form red blood cells, this juice can prove beneficial in diseases like anemia.
However, this is not the only benefit of chlorophyll. This plant pigment has antibacterial properties, and can cleanse the body by neutralizing toxins. It can help cleanse the liver and the kidneys, treat skin infections, itching, pimples, sores, and help improve skin complexion. It can also be used for first and second degree burns. Apart from chlorophyll, wheatgrass is abundant in several important enzymes, amino acids, vitamins, and nutrients, like iron, magnesium, calcium, potassium, zinc, and sodium. The most important vitamins found in this grass are, vitamin A, B vitamins, and Vitamin C, E, and K, each of which takes part in several vital biochemical processes.
Being such a rich source of vital nutrients, wheatgrass is often regarded as a 'complete' or 'super food'. So, drinking this juice can help boost your overall health and vigor, as it can improve digestion, neutralize toxins, and minimize the damage caused by the free radicals. The antioxidants found in this nutritious juice can provide protection against the damage caused by the free radicals. At the same time, this juice can help repair the damaged cells, and slow down the process of aging. Antioxidants are known to reduce the risks of several life-threatening conditions, including cancer.
Apart from these, the wheatgrass juice can suppress appetite or hunger, and thus help manage an ideal body weight. It can also help control the level of blood sugar, prevent constipation, strengthen the immune system, improve metabolism, alkalize blood, neutralize acid production, provide relief in dental problems like tooth decay, remove body and mouth odor, and detoxify the body by eliminating heavy metals like mercury and cadmium. Studies carried out on wheatgrass and its extracts have pointed out that the beta-carotene found in this grass can be effective in reducing the risk of certain types of cancer.
Be it conventional medicine, nutritional supplements, herbs or herbal supplements, maintaining caution and moderation are very important while using them. So, make sure that you maintain moderation and seek the advice of a health care professional, if you are considering to take wheatgrass juice regularly for its therapeutic benefits.
Disclaimer: This HolisticZine article is for informative purposes only, and should not be replaced for the advice of a medical professional.