Acupressure Points Chart

The technique of acupressure or acupoint massage requires a thorough knowledge of the pressure points that are present in our body. This article illustrates these various pressure points, in order to help you identify them better.

Acupressure or acupoint massage was developed by the Chinese around 4,500 years ago, and its concept is based on the traditional Chinese theories of ‘Qi’ or ‘Chi’ (a force that circulates in the human body with the help of paths known as meridians). It is an ancient technique used to heal the body with the help of fingers, and applying pressure to several points in the body, in order to stimulate the body’s self-healing powers. These acupressure points are those points that are located on the meridians, and are sensitive to pressure and small static impulses. The stimulation of these points releases biochemicals by the name ‘endorphins’ (which act like natural morphine to the brain), thereby reducing pain and improving the circulation of oxygen in the blood.

Lung Meridian (LU), a.k.a. Hand Tai Yin

Associated with – The lungs, immune system, bronchi, respiratory system, the heart, allergies, oxygen deficiency, the skin, aggrieved pelvic area, regurgitating disruptions in the abdomen, and communication problems

Large Intestine Meridian (LI), a.k.a. Hand Yang Ming

Associated with – The lymphatic system, bowel movements, toxicity level of the intestines, teeth, jaws, skin, mucous membranes, elbow and shoulder pain, joint pain, pharyngitis, and constipation

Stomach Meridian (ST), a.k.a. Foot Yang Ming

Associated with – The varicose veins, psychological irritation, facial palsy, teeth, sinusitis, disruption of the thyroid gland, knee and ankle joints, depression, thighs, tonsillitis, and blood circulation in the legs and feet

Spleen Meridian (SP), a.k.a. Foot Tai Yin

Associated with – Eczema, digestive disorders, sinusitis, problems with male and female genital organs, inflamed gums and mucous membranes of the mouth, chest illnesses, mouth ulcers, dysfunction of the hypophysis, and dysbacteriosis

Heart Meridian (HT), a.k.a. Hand Shao Yin

Associated with – Insomnia, upper wisdom teeth, laryngitis, restlessness and fear, blood vessels, heart problems, neurasthenia, arm and shoulder pain, and concentration power

Small Intestine Meridian (SI), a.k.a. Hand Tai Yang

Associated with – Bronchitis, recurring fever, skin disorders, stomach disorders, elbow and shoulder pain, rheumatic disorders, uterus-related troubles, tinnitus, dental problems, ear infections, and pulmonary dysfunction

Urinary Bladder Meridian (UB), a.k.a. Foot Tai Yang

Associated with – Sinusitis, problems related to the sexual organs, chronic cystitis, ear pain and infections, headaches, spinal dysfunction, hemorrhoids, lumbar pain, sciatica, and eye disorders

Kidney Meridian (KD), a.k.a. Foot Shao Yin

Associated with – Muscle cramping, weak bones, lower spine problems, prostate, kidney stones, weak eyesight, memory loss, bone marrow disruptions, Fallopian tubes, chronic ear infection or pain, uterine disorders, rheumatism

Pericardium Meridian (PC), a.k.a. Hand Jue Yin

Associated with – Blood pressure abnormalities, thorax pain, Raynaud’s syndrome, recurring fever, various inflammations and swellings, gastritis, spasms, temperature fluctuations of the body, hiatus hernia, hysteria, sweating of the palms, heart-related problems

Triple Heater Meridian (TH), a.k.a. Hand Shao Yang

Associated with – Deafness, jaw and cheek pain, tennis elbow, headache, shoulder stiffness, fever, sore throats, shivers, hyper- and hypo-function of glands

Gallbladder Meridian (GB), a.k.a. Foot Shaoyang

Associated with – Teeth disorders, tonsillitis, neck cramps and stiffness, bronchial illness, issues with the temporomandibular joint, eye problems, ankle and knee joint troubles, illnesses of the hip joints, pain in finger, hand, and shoulder joints, stomatitis, mouth ulcers, parotitis, depression

Liver Meridian (LV), a.k.a. Foot Jue Yin

Associated with – Thyroid and parathyroid disturbances, prostate disorders, fatigue syndrome, uterus troubles, sinusitis, trigeminal neuralgia, periodontitis, capillary bleeding, gallbladder and bile duct diseases, male and female genital organs, illnesses of the breasts

Disclaimer: This article is for informative purposes only. Before you go in for any acupressure treatment, please consult a medical professional.