More and more people are turning to a plant-based lifestyle. The benefits of a plant-based lifestyle are seemingly endless. In addition to the
What Exactly Is Holistic Health?
'Holistic' is a term that's thrown around quite a lot these days, but is everyone certain about what it actually means? More than a specific
Superfoods to Add to Your Meals
The term superfood used to actually mean something. Nowadays, the term's pretty superficial, with people calling anything from bananas to broccoli
Healing Herbs to Boost Your Libido
Sexual health is very important. Traditional medicine systems recognize that your sexual health isn't just related to your ability to perform in bed.
What Is the Mind-Body Link and Why Is It Important?
Written by Nigel Ford You've probably heard holistic therapists, counselors, or everyday individuals talk about the mind-body link in recent years.
Healing Herbs That Can Boost Your Mood
Written by Nigel Ford More and more people are turning to natural herbal alternatives to help them with physical and mental ailments. Anecdotal and
Develop a Diet Based on Your Ayurvedic Body Type
Written by Nigel Ford Western nutritional science excels in a number of areas. Nutritional science has done a fantastic job understanding and
Healing Herbs That Can Fight Anxiety
Written by Nigel Ford Treating anxiety doesn't have to require pharmaceutical medication. While it's always a good idea to get some help with
Chyawanprash: The Secret to Healthy Weight Loss
Wanting to lose weight but complaining of lack of time is very common in the present scenario. With people wanting an easy method to get rid of excess
