Constipation occurs due to improper functioning of the digestive tract. As a result, regular bowel movements don't take place and excretion of fecal matter becomes difficult. It is not a disease, but a symptom of some other health problems. It can occur as a result of irritable bowel syndrome, problems related to intestine, colon, or rectum.
People suffering from specific diseases like diabetes, Parkinson's disease, etc., can experience constipation. It can also happen due to lack of fiber in the diet, less physical activity, side effects of medicines, inadequate intake of fluids, and many more reasons. The time required for relief may vary depending on the cause and severity of the problem.
There are various types of laxatives that can be used to treat constipation of chronic nature. They are found in the form of tablets, granules, and liquids. However, one needs to consult a doctor who is going to determine the cause and prescribe medicines accordingly. The available options of medicines are given below:
These laxatives are rich in ions of magnesium, sulfate, phosphate, etc. Presence of these ions in the intestine facilitates drawing of a large amount of water inside the intestine, which helps in stool softening while offering immediate relief.
This is a very effective form of laxatives. With the intake of this laxative, contraction of intestine muscles improves, which helps in the movement of its contents and thus, constipation is relieved.
Also referred to as fiber supplements, bulk-forming laxatives are rich in fiber and should be taken with water. Inside the intestine, they absorb a large amount of water and make the stools softer.
They are rich in mineral oil that remains in the intestine for a long time. The oil coats the stool and makes its movement easier through the intestine.
There are some natural ingredients that are available in our homes, which can give relief from chronic constipation. Here are some of them; take a look.
It is a natural substance that works really well on constipation. It can supply roughage to the intestine and at the same time, it has lubricating properties. Swallow one teaspoonful of linseed with water prior to every meal to obtain best results.
Honey is one such natural substance that consists laxative properties. Mix one tablespoon of honey into a glass of warm water and drink it. You have to drink it at least thrice a day for faster relief. You can also mix equal quantities of apple cider vinegar and honey, and drink it once a day for best results.
Cook rhubarb and make a puree out of it. Mix it with apple juice and add some honey to sweeten the mixture. This mixture acts as an excellent natural laxative.
Take a half cut lime and squeeze its juice into a glass of warm water and add half a teaspoon of table salt. Stir the mixture well and drink it in the morning.
If you are looking for some instant relief, you have to bring about some changes in the diet and lifestyle. You have to eat a high fiber diet. Foods like fresh fruits, vegetables, and whole grains will help you in this regard. Dehydration or lack of fluid in the body is a common cause of constipation. So you have to drink plenty of water to keep the body in a hydrated condition. Physical activities help in improving the condition. Doing some physical exercise by walking or jogging for half an hour every day is proved to be beneficial for treating acute or chronic constipation.