Arthritis is a disease that causes inflammation in various joints of the body. There are different types of this condition namely rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, and many more. Basically, it results from damage or degeneration of the joints of the body. This kind of damage is mostly triggered by aging, traumatic injury, infection, excessive body weight, nutritional deficiency, etc. The commonly found symptoms of all forms are joint pain, inflammation, and a stiffness of joints which is often accompanied by reddening of the joints. When you use cinnamon and honey for arthritis, you can get significant relief from all these painful symptoms.
Cinnamon and Honey Health Benefits
Health benefits of cinnamon and honey have been well-known to us for centuries and are popularly used as Ayurvedic medicine for several diseases. Both are naturally occurring substances and have excellent healing properties. Honey is obtained from nectar of flowers and cinnamon is nothing, but the bark of an evergreen tree. Honey is a highly nutritious substance with iron and useful vitamins as some of its main components. It consists of some enzymes that have great antiseptic qualities that can fight off infection really well. On the other hand, cinnamon contains an essential oil in it that has the ability to relax the stiff muscles of the body. This essential oil has good antimicrobial and antioxidant properties too. Thus, you can say that all the benefits are owed to these medicinal qualities. Besides, arthritis, this combination is used for the treatment of many other health problems like heart ailments, indigestion, bladder infection, toothache, skin problems like pimples, eczema, hair loss, and so on.
Honey and cinnamon can be used both internally as well as externally for the treatment of arthritis. The procedures are as follows:
For Internal Use
Prepare a drink by adding two tablespoons of honey and one teaspoon of finely ground cinnamon powder in a cup of hot water. Mix the ingredients properly and have it in the morning and before going to bed. On regular intake, it can bring a lot of relief from the continuous nagging pain of arthritis. The joint structure tends to deteriorate due to the lack of sufficient vitamins and antioxidants in the body. These are supplied by honey and cinnamon and thus improvement can be seen in the condition. Researchers have observed that when patients have taken this drink daily for one month, those who could not walk because of severe joint pain have started walking around. That means it works well in chronic cases too.
For External Use
Firstly, dilute one part of honey with two parts of lukewarm water. Add half teaspoon of finely ground cinnamon powder into it so that a paste is formed. Apply it on the arthritic joint with slow circular motions. In most cases, this massage has brought down the pain within 20-30 minutes. You can also mix equal quantities of honey and cinnamon and massage it in the same manner on the affected joints.
The pain relieving medicines that are used for arthritis treatment often have adverse effects on the overall health of the patients when taken for a long time. However, none of the remedies discussed in this article has any side effects and can be safely used. In order to yield maximum benefits of cinnamon and honey for arthritis, you must use good quality organic honey and cinnamon for the treatment.