Garcinia cambogia is a fruit that resembles a pumpkin, but is much smaller in size. It is mainly found in India and also in different parts of Asia. The extract from the fruit and the rind, also known as a hydroxycitric acid, is a popular ingredient in several weight loss products. This extract is very popular because it is known to burn fats and suppress appetite, thereby contributing to effective weight loss. Garcinia cambogia is also popular by other names such as brindle berry, brindall berry, garcinia, malabar tamarind, citrin, gambooge, uppagi, garcinia kola, magosteen oil tree, and girkapuli.
This herbal supplement has very few side effects. Some people who have consumed it have complained of minor problems like nausea, headaches, and minor stomach problems. Apart from this, people who suffer from certain health conditions should avoid the intake of garcinia cambogia.
- Those who suffer from Alzheimer's disease or dementia should not be taking this herbal supplement.
- Pregnant women, lactating mothers, and children should avoid the intake of this fruit extract.
- Diabetics should not be consuming this natural supplement.
- Lastly, some people may suffer from an allergic reaction to garcinia cambogia.
The benefits of garcinia cambogia fruit and its extract are several compared to its side effects. They are:
It works as an appetite suppressant and also increases the body's metabolic rate. This gives the body, the ability to burn fats at a faster rate, resulting in weight loss. Furthermore, it also reduces cravings for carbohydrate-rich foods by reducing the levels of serotonin produced by the brain. Thus, it is one of the best natural weight loss supplements.
Improves Energy Levels
It helps improve the overall energy levels. This happens because, the calories that you consume are diverted towards the production of glycogen, which is the body's prime source of energy. This means, if you are on a weight loss regime or a low-carb diet, you will not feel lightheaded or experience the weakness that is common to those who are a part of such programs. It will keep you energized throughout, and thus, more motivated to stick to your plan of losing weight. Finally, it also helps those who wish to maintain their ideal body weight.
Strengthens Immune System
It also possesses anti-inflammatory and anti-viral properties that enhance the effectiveness of the immune system against several diseases. These include bowel problems including constipation and dysentery, delayed menstruation, rheumatism, common cold and infections, cough, liver problems, the Ebola virus, tumors, and intestinal worms. It also serves as an excellent defense against stomach acidity problems and subsequent ulcers.
Garcinia cambogia extract is available in the form of capsules and is also a common ingredient in several weight loss supplements. In spite of all its wonderful benefits, its side effects should not be taken lightly. Though not completely tested, several herbal supplements have a negative reaction when consumed along with other drugs for different health problems. This may also be applicable to garcinia cambogia. As such, it is always advisable to consult a herbalist or a health care professional before consuming it for the several health benefits it provides.
Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice.