Sinus infection or sinusitis is triggered by excess secretion of mucus, that over time, clogs up one or more paranasal sinuses. This accumulated mucus along with foreign particles encourage infection by bacteria, viruses, and fungi, resulting in sinusitis. Usually, sinus infection treatment involves usage of decongestants, antibiotics, and steroids. Another option is to rely on home remedies for sinus infection.
Tips to Cure Sinus Infection Naturally
While adopting home remedies, the main objectives are promoting quick drainage of mucus and killing the causal pathogen. The first thing that you can do is run cool-mist humidifier, which helps in moistening nasal passages and loosening nasal congestion. Putting a few drops of eucalyptus oil in the vaporizer is a natural way to reduce inflammation of the sinuses. Here's how to cure the infection of sinuses without antibiotics, which can be followed at home.
Drinking ample amounts of water daily is a simple way to avoid thickening of nasal mucus. In other words, taking sufficient water aids in thinning and quick draining of mucus. So, during the sinus attack episode and even after that, keep yourself hydrated by drinking water, herbal tea, hot beverages, and other healthy fluids in large amounts.
Try Salt Water Rinse
A natural sinus infection cure involves rinsing the paranasal sinuses, at least once every day. It thins the nasal mucus, and more importantly, the salt water kills pathogenic microbes that are responsible for the infection. If saline water rinsing in the regular way sounds challenging, make use of a neti pot for easy sinus draining.
Steam Inhalation Therapy
Nothing can beat the effectiveness of steam therapy in breaking up nasal mucus and sinus drainage. Some people prefer infusing hot water with essential oils and curative herbs. A simple procedure is performed by filling hot water in a bowl and positioning head over the bowl. Use a clean towel to cover your head, and inhale steam with deep breathing techniques.
Take Apple Cider Vinegar
Possessing antimicrobial properties, apple cider vinegar is effectual for treating several ailments, of which, one is sinus infection. Add 1-2 tablespoons apple cider vinegar in a glass of water, and drink. It not only kills the causal pathogen, but also helps in thinning nasal mucus, and promotes easy drainage.
Use Oregon Grapefruit
Using oregon grapefruit is a good remedy to keep infections at bay. Possessing strong antibiotic properties, this natural formulation kills bacteria effectively. However, follow the herbalist's suggestions for preparing this herb, and deciding the dosage.
Apply Peppermint Oil
Applying peppermint oil is one of the natural remedies for sinus infections. For best results, mix this curative essential oil with a few drops of pure olive oil, and apply it over pressurized areas. Rub it circular motions on forehead, above the eyes, and areas between the eyes, to get relief from sinus pressure effectually.
Take Rest and Sleep Well
Adequate rest and sound sleep are equally important for getting rid of this inflammatory disease within a short time. They help boost the immune system for fighting against invading pathogens. Also, try stress management tips, and avoid stressful exercises, to promote faster recovery from acute sinusitis attacks.
Monitor Daily Diet
In some people, allergic reactions to certain food items aggravate such infections. For these cases, natural cure is based on identifying the allergenic foods and avoiding them. Also, eliminate milk and dairy products, as they worsen nasal congestion. In order to help cure a sinus infection naturally, consume healthy foods that strengthen the immune system.
In case, home remedies don't work in alleviating the existing symptoms, seek the advice of a physician. While over-the-counter nasal decongestants are safe for short-term application, avoid using them for more than 3 days. For prolonged and recurrent sinusitis, the treatment involves administration of antibiotics or other antimicrobial medications based on the causal organisms.