Most people suffer from a sore throat in the winter season. This is because the cold season is the ideal time for bacterial and viral attacks to cause an inflammation in throat and its associated glands. Fever, swelling of glands, and body ache are some other symptoms prevalent in this condition. Apart from microbial infections, environmental pollutants, bad eating, and drinking habits are also responsible for a sore throat.
Instant Home Remedies
When you observe the symptoms of a sore throat, you can always opt for some of the best herbal remedies.
Warm Salt Water
Gargling with warm saline water is the best cure for a sore throat. Salt water is a natural disinfectant and has anti-microbial properties. It relieves you from pain and reduces the swelling of the glands. Saline water has the ability to combat bacterial and viral infection. Mix one teaspoon of salt in one cup of warm water. Gargle at least three times with this solution. You can either opt for sea salt or table salt.
Honey and Basil
A mixture of honey and basil leaves is not only a preventive method for throat infections and common cold, but regular intake has the ability to cure sore throat immediately. Grind 6-7 basil leaves and mix it with 2 tablespoons of honey. Drink this every morning to get instant relief from a sore throat.
Black Pepper and Cinnamon
Boil 2 sticks of cinnamon in a cup of water. Add a pinch of black pepper to the solution. Drink it warm at one shot. Black pepper and cinnamon are known as warm spices and have the ability to provide immediate relief from throat pain.
Lemon and Ginger
Boil a few slices of ginger in lemon juice. Sip one cup of this warm drink to get instant relief. Ginger and lemon are extremely effective against inflammation in the throat and glands. The drink has the ability to instantly soothe the pain and discomfort felt while swallowing.
Teas from natural products like red clover, goldenseal, barberry, chamomile, honeysuckle, lemon grass, ginger root, slippery elm, licorice, marshmallow, cayenne, and sage are extremely effective against sore throat. Herbal teas provide a soothing sensation inside the throat while sipping.
Some other home remedies for a sore throat include gargling with juice extracted from mango bark, known to have anti-inflammatory properties. You can also prepare a drink by combining one teaspoon of apple cider vinegar and a pinch of cayenne pepper in a cup of warm water. Drink it warm to get immidiate relief from throat pain. Inhaling vapors of mint is one of the quickest sore throat remedies.
You must seek medical help if the symptoms of soreness and pain persist. The herbal remedies show beneficial results if you follow them immediately after observing initial infection symptoms.
Disclaimer: This article is for informative purposes only, and should not be used as a replacement for expert medical advice.