Irritable bowel syndrome (IBS) is a common disorder, and most of us tend to suffer from it at some point in our lives. This article provides a few natural remedies that may help in providing relief from this problem.
IBS is a widespread digestive disorder that affects nearly 50 million Americans. For an illness that has such a high incidence rate and causes a lot of discomfort, it receives very little attention. Hence, there should be greater awareness on the remedial measures for relieving this condition. Depending on the severity and frequency of indicants, IBS can greatly interfere with the quality of life.
Sadly, the drug intervention protocols have not proved to be very effective in providing long-term relief, and some of them have resulted in side effects that have worsened the original symptoms. However, the good news is that there are several natural cures for IBS that are efficacious and help in healing the body in a synergistic manner.
The indicants are wide-ranging and can include any of the following:
- Gas formation
- Abdominal pain
- Abdominal cramps
- Changes in the normal bowel function
- Discomfort or pain while defecation
- Changed appearance of stools
Some Natural Remedies
Enlisted below are a few effective remedies for some of the most pressing symptoms. Opt for these remedies to get quick relief.
✔ Peppermint Oil
Peppermint oil helps in reducing bloating and abdominal pain to a large extent. It also helps in eliminating the gas present in the intestines, and hence, is considered to be a carminative herb.
✔ Hydrolyzed Guar Gum
It is a water-soluble and non-gelling fiber. This fiber helps in reducing diarrhea and constipation. It also helps in alleviating abdominal pain. Bacteria such as lactobacilli and bifidobacteria, that are beneficial for our body, are also increased by it.
Another efficacious natural remedy is the consumption of plain oatmeal. It definitely helps in alleviating the problem if consumed on a regular basis.
Boil one cup rice in two cups of water. Sprinkle a bit of peppermint, and eat this rice to relieve yourself from bloating and other symptoms. This simple homemade remedy will work if the condition is not very intense or acute.
Consuming a few drops of lemon juice is extremely effectual. If you find it difficult to have lemon juice directly, add a few drops of water to it and then consume. But, ensure to not add sugar to it. This will provide the much-needed relief from constipation and diarrhea.
✔ Aloe Vera
Slit the aloe vera leaf from the center, and remove the pulp present inside. Make a juice of this pulp, and drink it everyday in the morning. This cleanses the digestive system and eliminates all irritable bowel syndrome-related problems.
There are two types of laxatives, namely: osmotic and stimulant laxatives. Osmotic laxatives should be consumed only if prescribed by the medical practitioner. Whereas, stimulant ones can be consumed even without a prescription. However, consume it only if you have thorough knowledge about the laxative. These help in softening the stools and relieving other problems. Please note that it is suggested to consume either of the laxatives only after consulting with the doctor in order to stay away from possible side effects.
A healthy lifestyle can definitely keep IBS at bay. Make sure that you consume healthy food, take sufficient sleep, and also exercise regularly. Also, make it a point to drink 8 to 10 glasses of water daily. If you experience any of the above-mentioned symptoms, you can opt for the above-named natural cures. But, it is advisable to do so only after consulting with a health expert.
Disclaimer: This Buzzle article is for informative purposes only and should not be used as a replacement for expert medical advice.