Acid reflux, otherwise known as Gastroesophageal Reflux Disease (GERD) is a condition, wherein the stomach acids moves up to the esophagus, causing heartburn and a host of other symptoms that can cause immense discomfort. This condition, may lead to complications, like, esophageal cancer, in the long run. Even though, there are medication that can control this condition, there are many, who prefer natural remedies, along with lifestyle and dietary changes.
Natural Cures For Acid Reflux
As mentioned above, a change in lifestyle and diet can be very much effective in tackling acid reflux disease. Along with these changes, you may also try some natural acid reflux cure. Most of these natural remedies are easily available at home. But, it may happen that some of them may work for a particular patient, whereas other remedies may not. So, you have to try them and find the one that is best suited for you.
- Aloe vera is a popular herb that is used as a cure for a numerous health problems. It is also used for natural acid reflux treatment. For this purpose, you have to use aloe vera gel or juice that is meant for internal use. It is usually taken before food consumption, so as to soothe the esophagus.
- Another natural cure is apple cider vinegar that can be taken (one tablespoon) before meals or during meals in diluted form (one tablespoon for a glass of water). Try to get organic apple cider vinegar with the mother. It is believed that apple cider vinegar neutralizes the stomach acids, thereby relieving the symptoms of acid reflux.
- Ginger root can counter indigestion as well as acid reflux. You may use ginger in the form of tea or capsules. If you have a sensitive stomach, use its diluted form. It is said that ginger can absorb stomach acids and can help the esophageal walls to relax, thereby preventing GERD.
- Peppermint tea is another natural alternative for treatment of this condition. Other such remedies include fruits, like, apples, pineapple, papaya and bananas. Even vegetables like carrots and cabbages are said to be good for acid reflux disease.
Apart from the above said ones, some people try cold milk for immediate relief from symptoms of acid reflux disease. Even chewing gum is said to be effective for this purpose. It is also said that regular consumption of almonds in the morning is also helpful for countering heartburn. You have to find out the best natural acid reflux cure that works in your case.
It will be better to go for some lifestyle changes, along with the use of natural remedies for acid reflux. Instead of having three large meals, opt for smaller, but, more frequent meals. Try to avoid spicy, fried and junk food. Consume food, at least two hours before bed time. Avoid smoking and consumption of alcohol. With all these measures, you can effectively control this condition.
However, you must consult a doctor as soon as you develop such symptoms, so as to find out whether there is any underlying condition that requires treatment. Natural acid reflux cure is advisable for those with mild to moderate symptoms. In such cases too, if there is no relief from the symptoms, even after using these remedies, then, seek medical attention.
Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice. Visiting your physician is the safest way to diagnose and treat any health condition.