Colon cleansing methods are fast gaining momentum, as they are claimed to be beneficial in detoxifying the body. There are many fruits and vegetables that are very good for colon cleansing.
Colon cleansing is said to be an age-old practice that is beneficial for removing toxic residues in the colon. The theory behind colon cleansing is that the food we eat leaves many residues, which stick to the walls of the intestine, forming a breeding ground for parasites. This allows absorption of waste materials into blood, which in turn can affect the overall health. Even though this theory has no scientific backing, colon cleansing has become very popular among the masses.
As colon cleansing is believed to be good for health, various methods have been adopted to remove waste materials and toxins accumulated in the walls of the colon. These methods include colon hydrotherapy, in which liquids are injected into the rectum and the colon, through the anus. Another method is alteration of diet and intake of certain specific foods and drinks. Nowadays, various types of laxatives, supplements, and cleansers are also used for this purpose. While commercial herbal products are widely used for colon cleansing, homemade ones are more popular. A whole lot of herbs and other materials are used as ingredients in natural colon cleansing recipes. Go through this article for some of those recipes.
Recipes for Natural Colon Cleanse
The materials commonly used for colon cleansing (taken orally) are herbs, laxatives, dietary fiber, and supplements. The most commonly used materials are psyllium husk, flaxseed, probiotics, apple juice, citrus juice, fiber powder, bentonite clay, fennel, garlic bulb, turkey rhubarb, curacao, cape aloe leaf, cascara sagrada, barberry root bark, ginger rhizome, and cayenne pepper. It is always beneficial to use fresh herbs, vegetables and fruits, rather than the canned ones and juices with preservatives. You can make your own colon cleansing remedies, without much difficulty.
Lemon Ginger Cleanse
For this recipe, you need boiling water, fresh grated ginger, and freshly squeezed lemon juice. Add ¼ cup of lemon juice and a teaspoon of grated ginger to boiling water (around 500 ml) and the drink is ready. You may start the day with this drink and may also consume it through the rest of the day. A small amount of honey may be added, so as to enhance its palatability.
Papaya Flaxseed Smoothie
The ingredients required are half a ripe papaya cut into small pieces, half a ripe banana, two tablespoons flaxseed meal, and two cups water. Mix the ingredients and blend to form a smoothie. This smoothie can be made a part of your routine diet. Otherwise, you may consume it as and when required.
Honey Apple Cider Vinegar Drink
Mix one teaspoon honey with one tablespoon each of freshly squeezed lemon juice and apple cider vinegar. Add the mixture to a mug of boiling water to make the drink. While lemon juice and honey are good for cleansing the colon, apple cider vinegar helps the process of digestion.
Raw Colon Cleanse Soup
Take half a teaspoon lemon juice, two avocados, three cucumbers (peeled, seeded and diced), two cups of vegetable stock, half onion (diced), three cloves of roasted garlic, one tablespoon each of cilantro and parsley, and one jalapeno pepper (seeded, diced). The raw soup will be ready by blending the ingredients. It should be consumed without heating. For better results, consume one or two cups of this soup every day.
Apple Juice Psyllium Husk Cleanse
The ingredients for this natural colon cleansing recipe include bentonite clay liquid, colofiber, psyllium husk seeds, apple juice, and spring water. Add one tablespoon each of bentonite clay liquid, colofiber, and psyllium seeds to half a glass apple juice (dilute the juice with some spring water). This preparation can offer better results, if you follow it with a drink made by mixing one tablespoon honey with a cup of spring water.
Lemon Cayenne Pepper Drink
In order to make this drink, you need two tablespoons each of fresh lemon juice and organic (grade B) maple syrup, 1/10 teaspoon cayenne pepper and ¾ cup filtered water. Mix the ingredients well and you have one serving of lemon cayenne pepper drink ready. The drink, known as master cleanse is said to be good for whole body detoxification. It is usually taken for seven to ten days. A master cleanse diet includes nothing but intake of lemon cayenne pepper detox drink, with no food.
All these natural colon cleansing recipes are said to be beneficial for removing toxins and other parasites from the colon, but it is important to understand that ‘natural’ does not imply that they are safe for everybody. Hence, it is always better to consult a qualified medical practitioner before trying out recipes for colon cleansing. This is highly important for those with health problems, especially that of the digestive system.
Is Colon Cleansing Required?
Colon cleansing is still a much debated subject, with numerous health experts opposing the claims about the advantages of this practice. As per these experts, human body is capable of expelling toxins through various ways and there is no need of cleansing. Even the digestive system gets rid of the accumulated waste on its own. However, there are many, who feel relieved from their symptoms, after colon cleansing. For example, persistent constipation may cause various other symptoms, that are found to be relieved with regular smooth bowel movements. So, there is no clear-cut answer for the question, “whether colon cleansing is good or bad?” If you want to try it out, seek the opinion of your doctor and do it under the strict supervision of an expert. It is not necessary that you adopt a specific colon cleansing diet or program for this purpose. In that case, adopt a low-fat diet with lots of fruits and veggies, drink lots of water and exercise regularly. You may also increase the consumption of fiber-rich foods. It is said that occasional fasting (only for those with no existing medical conditions) is beneficial for detoxification. If fasting is not your cup of tea, go for a simple diet that consists of soups, salads, fresh fruits and veggies, along with lots of water.
In short, colon cleansing is one of those concepts with no scientific backing. So, it is advisable to try it under strict medical supervision. Go for natural colon cleansing rather than trying the store-bought formulas. Make sure that the method chosen is suitable for your health condition.