The neti pot solution recipe requires simple supplies, like non-iodized salt, baking soda, and pure water. So, rather than purchasing this solution from pharmaceutical stores, you can make this nasal irrigation solution at home, within a few minutes.
The usage of neti pot is not new for people who have been diagnosed with chronic sinusitis or recurrent cold infections. The main principles of neti pot working are controlled breathing, proper head positioning, and gravity, which together aid in clearing the nasal passages. Thus, it helps in relieving nasal congestion amongst patients having sinus infection and constant allergic conditions. Publicized as one of the simplest pouring devices for nasal irrigation, its usage involves making the pot solution first.
Choosing the Best Neti Pot Solution
☛ A neti pot sold in pharmaceutical centers comes with a packet of white powdery substance, which is the base ingredient for the solution. With this ready-made powder, one can easily prepare the neti pot solution.
☛ You just need to dissolve a specific amount of the mixture in warm water and fill in the pot. Doesn’t that sound quite easy? Now, coming to the downside of the story, many of these products are not reliable despite the manufacturer’s claims. Also, when it comes to choosing the best neti pot solution, there is no specific criterion for selecting a reliable product from the market.
☛ The effectiveness of this solution is somewhat dependent on the type of water used for making it. It is recommended that only boiled and cooled (tepid temperature) tap water or bottled water be used in the preparation.
☛ Hence, there is no point in buying a neti pot salt product from health stores. Another drawback with this solution is the high price rate (one package costs between USD 10 – 20), considering the fact that the powder is a simple mixture of common salt and baking soda. So, why waste money, when you can make this simple solution at home.
How to Make Neti Pot Solution?
For patients who have undergone sinusitis surgery, regular nasal irrigation with a neti pot or some other method is a part of postoperative care tips. Also, the usage of this pot is quite common for cold treatment. In such cases, making a neti pot solution at home is a practical option, rather than purchasing it every time for nasal irrigation. What’s more, you will get the required ingredients right from your kitchen counter.
Things Required
- Non-iodized salt (unrefined salt)
- Baking soda
- Drinking water
Steps Involved
- Measure 2 teaspoons of salt and 1 teaspoon of baking soda. Add them to a clean mixing bowl or tall glass.
- The water used in this recipe should be free from germs. If you are using tap water, boil it first and then let it cool down to the desirable temperature range.
- With distilled water, there is no need of boiling. Just warm it and use directly. Never use mineral water for making a nasal irrigation solution.
- Then, take 1 liter of warm water and pour in the bowl or glass containing the salt mixture. Stir well with a clean spoon until the mixture dissolves completely. With this step, your homemade neti solution is ready.
No doubt, a homemade solution is as effective as a store-bought one. But, in order to reap maximum benefits from this technique, one must follow the instructions properly. Basically, it involves following proper pouring techniques. While some people have no problem with sideway head positioning, others complain of dizziness and lightheartedness. Therefore, choosing the right technique for minimizing the risk of dangers is a challenging step for patients.
So, learn how to use a neti pot and also the correct ways to clean the nasal passage to get relieved from sinus pressure and other associated discomforting symptoms in a natural way.
Disclaimer: This HolisticZine article is for informative purposes only and should not be used as a replacement for expert medical advice.
