Noni juice score high on nutrition scale and is believed to be helpful in treating a wide range of health problems.
Noni juice is derived from a potato sized fruit that grows on a tall evergreen herbal plant known as Morinda Citrifolia, more commonly referred to as noni. It usually grows in the tropical regions of the world and places like Florida and Hawaii in the United States have a thick cover of noni plants. As the juice displays anti-inflammatory and anti-viral properties, drinking it provides plenty of health benefits.
Benefits
High in Nutrition
This juice is an excellent source of nutrition as it contains a number of vitamins including niacin, beta-carotene and vitamin C. It is also a good source of iron and calcium.
Resolves Skin Issues
People suffering from eczema or yeast rash have found this juice extremely useful. Drinking this juice in small amounts may help to get rid of these skin problems. Even skin conditions like acne respond quite well with intake of noni juice. Applying topical products containing noni extracts can also help to clear skin problems.
Heals Joint Pain
Joint pain linked to arthritis can also be effectively treated by taking this juice. Arthritis patients taking this juice have experienced improvement in their quality of life. The joint inflammation and pain associated with arthritis reduced considerably with intake of noni juice.
Improves Digestive Disorders
This folk remedy has been very effective in the treatment of constipation and diarrhea. Frequent bouts of diarrhea or irregular bowel movement can be corrected as evident through customer testimonials. Drinking this juice promotes a healthy digestive system as well as assists in treating intestinal disorders like irritable bowel syndrome. Some also drink it to relieve stomach pain and ulcers.
Controls Diabetes
This juice provides a natural way to manage diabetes effectively. This is because, it helps to maintain normal blood sugar. It prevents blood sugar levels from fluctuating.
Reduce Cholesterol Levels
In yet another small study, it was found that intake of this juice could bring down triglycerides and total cholesterol levels. Thus, the juice promotes healthy cholesterol levels, which may assist in keeping heart problems at bay.
Increases Energy Levels
Having this juice on a regular basis can also help to combat fatigue. In today’s fast paced life, we often experience flagging energy levels, which can slow down our day-to-day activities. People taking this juice regularly have reported an increase in energy levels, which helps to remain active throughout the day.
Anti-cancer Agent
In a small study conducted on mice, the juice showed promising evidence as an effective anti-cancer drug. Mice with cancerous tumors were put on noni juice for a specified duration. During this period, the tumor size did not increase. This clearly suggests that the juice could help in slowing down the progression of cancer.
Caution
The research on this herbal juice is in its nascent stage and so it is very unlikely that the doctors may support use of noni juice as a first line of treatment for common ailments. Most of the benefits of this juice that are documented are based on customer feedback.
Also, it is advised that people who have a history of kidney problems should stay away from this juice as its potassium levels are alarmingly high. The kidneys maintain normal potassium levels in blood. They do this by filtering surplus potassium, which is then eventually eliminated in the form of urine. However, with kidneys not functioning properly, too much potassium is likely to accumulate in blood, resulting in hyperkalemia.
Also, too much intake of this juice daily is not advisable as suggested in few reports. There have been cases, where in people have developed liver problems by drinking high amounts of noni juice. Excess consumption of this juice can be harmful, as it can cause herbal toxicity, which may lead to hepatitis. So, it is advised that people who have earlier suffered from liver diseases should not drink this juice.
How Much to Consume?
It is advised to drink this juice in small amounts (not more than 30 ml daily) to keep its harmful effects at bay. Most importantly, one has to first talk to a doctor before adding this juice to the diet. As benefits of the juice are not backed by substantial evidence, it would be wrong to drink the juice without consulting a well qualified doctor.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
