Stomach gas is an issue every individual faces. However, excess stomach gas can pose to be quite an uncomfortable, as well as embarrassing problem. Although it may seem as a menial problem, if not taken timely care it may lead to further serious problems, causing more unease to the individual.
The National Institute of Health states that the bodies of most people produce 1-3 pints of gas a day, which is passed about 14 times in 24 hours.
Gaseous distension of the stomach is a common as well as an embarrassing digestive problem, befalling all individuals. This condition happens to everybody, so this should be a relief to all those who think stomach gas happens only to them. Gas in the digestive tract comes from swallowing air during eating, talking, etc. and normal breakdown of certain undigested food in the colon by harmless bacteria. Gas is eliminated either by burping or by passing it out via the rectum.
Natural Stomach Gas Relief Measures
One of the best home remedies for stomach gas is garlic soup. Garlic soup not only assists in decreasing intestinal gas, but it also increases digestive power. Preparing garlic soup is no big deal, for all one has to do is grind some garlic with little cumin, black pepper and coriander seeds. Dissolve this mixture in six ounces of water and allow it to boil. Have this soup in two doses.
For flatulence problems, excessive gas and bloating conduced by poor digestive capacity, lack of appetite, overeating, etc. this remedy is well-suited.
For an effective stomach gas remedy, take cumin water. To prepare cumin water, take a teaspoon of cumin and roast it till it turns brown. Then, pour two cups of water into the pan and boil the cumin with water. Boil for 5 to 10 minutes until the essence of cumin blends into the water. The quantity of water will be reduced to one cup after boiling. This cumin decoction needs to be taken once a day for relief from flatulence.
Swallowing Less Air
To reduce the amount of gas exiting the body, one has to reduce the amount of air swallowed during eating and talking. One should eat slowly and chew more. One should also avoid smoking, chewing hard candies and gum to reduce the amount of air swallowed.
Carum Seeds and Pineapple Decoction
Ajwain (Carum copticum) decoctions are also quite popular stomach gas remedies, which can be prepared like the cumin decoction. The decoction can be taken as it is or some pieces of pineapple (if available) can be added to it. Dunk a few pieces of pineapple into the decoction overnight. Next morning, squeeze the pineapple pieces of all their essence into the decoction. Filter the solution and drink it to reduce flatulence.
Ripe pineapples contain a ferment called bromehn, which assists in digestion and reduces excessive stomach gas. However, pregnant women should avoid this remedy because of pineapples’ abortifacient properties.
Ginger, Fennel or Basil
Sucking a piece of ginger soaked in lemon juice and salt, after meals is considered to be a good home remedy for intestinal gas. One can also try chewing a few fennel seeds after the meals. Chewing basil leaves in the morning on an empty stomach is also a good remedy for intestinal gas.
After a meal, try drinking a hot cup of green, chamomile or peppermint tea, which will help prevent gas formation. Fennel seed tea is also quite beneficial. To prepare fennel seed tea, brew a tablespoon of fennel seeds, strain and consume. It is not only a safe home remedy, but also an effective one.
Drink Aniseed Milk
To a cup of boiling milk, add a teaspoon of crushed aniseeds and some sugar. Allow it to boil for sometime and then once it cools have this milk. Aniseeds are known for their health benefits, especially bringing relief from indigestion and flatulence.
Drink lots of water
Gas and bloating are commonly seen during pregnancy. This happens because the growing uterus applies pressure on the rectum and results in constipation, gas and bloating. To alleviate this condition, drink plenty of water and avoid wearing tight clothes that pinch the abdomen. Moreover, one should also eat smaller and more frequent meals, rather than the regular three meals.
Alteration in Diet Plan
High-fiber and high-carbohydrate foods are responsible for excessive flatulence. Fruits like apples, bananas, citrus fruits, peaches and prunes conduce intestinal gas. Vegetables such as cabbage, beans, eggplant, onions, radish, cauliflower, etc. cause gas. Among the fiber-free foods milk, ice cream, artificial sweeteners and pastries can cause flatulence.
The most sensible stomach gas remedy will be to cut down on these food items and increase the consumption of yogurt made with live cultures. Consumption of fatty foods must also be reduced. Moreover, have regular meal timings and chew your food thoroughly before swallowing it.
Walking After Meals
It is important to go for a small walk after meals. This will assist the digestion process and prevent discomfort due to bloating and flatulence. Never lie down immediately after a meal. This goes for pregnant women as well, who may even experience palpitations on lying down after a meal. Walking also helps bring relief from pain caused by gas in the abdomen, as light exercise helps clear out intestinal gas.
The best aspect about natural remedies for stomach gas, is the fact that they are chemical-free, safe and free from harmful side effects. There are lots of medicines available for an upset stomach. Gas remedies also include various natural dietary supplements and syrups which claim to provide relief from gas without causing any side effects.
Disclaimer: This HolisticZine article is for informative purposes only, and should not be used as a replacement for expert medical advice.