Acid reflux denotes backward flow of the stomach contents into the esophagus. Most people experience this condition once in a while. If it is persistent, the condition is called acid reflux disease. Acid reflux causes heartburn and nausea; can damage the lining of the esophagus, and lead to further complications in the long run. This condition may be caused by hiatal hernia, pregnancy, esophageal abnormalities, smoking, foods triggering acid reflux, and gastroparesis.
Though, medication like antacids are often prescribed for those with acid reflux; health experts strongly recommend a change in lifestyle, including regular exercise, healthy diet, avoidance of stress, etc. Quitting tobacco/smoking/alcohol may also prove beneficial for those with acid reflux. Given below are some of the natural cures for acid reflux.
Ginger: Ginger root has many medicinal values. It absorbs stomach acid, aids digestion and calms the nerves. It can also relax the esophageal wall. Ginger can effectively act as a natural remedy for acid reflux, if used in moderation. This herb is available as capsules. You can also use fresh or powdered ginger in the form of tea.
Apple Cider Vinegar: Considered as one of the most effective acid reflux remedies, apple cider vinegar neutralizes the digestive fluids. It may also reduce the rate of production of digestive juices. Mix one tablespoon apple cider vinegar in a glass of water and drink it during the meals. In some people, it may aggravate the symptoms initially, because of its acidic content.
Fruits and Vegetables: Some fruits and vegetables are also effective for curing acid reflux disease. Fruits, like apple, banana, and papaya, are capable of enhancing the process of digestion and are also rich in vitamins and minerals. It is believed that, consumption of carrots and cabbage is good for controlling excess production of acids in the stomach. Dried figs and grapefruit peels are also found to be effective for alleviating the symptoms of acid reflux. Always go for fresh vegetables and fruits.
Probiotics: Probiotics are bacteria which are beneficial for humans and are found in the digestive tract. Such bacteria are also present in some foods, like yogurt, buttermilk and kefir. They are effective for curing diseases, like yeast infections, thrush and antibiotic-induced diarrhea. Probiotics are also good for those with acid reflux disease. Probiotic supplements can be consumed with water, and the bacteria will help to maintain the health of the digestive tract, thereby preventing many diseases.
Aloe Vera: Aloe vera is a popular herb used for treating several diseases. It is also useful for curing heartburn and for relaxing the inflamed esophagus. The juice of aloe vera should be taken before meals, for best results.
Apart from these, there are many other natural remedies, like fennel seeds. Fennel tea is said to be useful for preventing heartburn. Peppermint tea is also effective for relief from the symptoms of acid reflux. A solution of baking soda and water can be used for relieving the symptoms. It is believed that, this alkaline solution acts as a neutralizer for the acids in the stomach. Other popular natural remedies for acid reflux disease include green tea, licorice, garlic, cardamom, chamomile, and sandalwood. It is advisable to use natural remedies in moderation, as some of them may worsen the symptoms, if used in excess.
If you develop symptoms of acid reflux, consult your health care provider and get the condition diagnosed. If there is any underlying cause, that has to be treated, for relief from the symptoms of acid reflux. Consult a qualified herbalist, if you want to try herbal treatment.
Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice. Visiting your physician is the safest way to diagnose and treat any health condition.