Natural Remedies for Bipolar Disorder

Natural Remedies for Bipolar Disorder

Bipolar disease is a psychological disorder which cannot be cured completely. However, it can be controlled with the help of medications and therapy. As medications come with certain side effects, it would be beneficial if a person opts for certain natural methods to cure this disorder. Let us look at some of them.
HolisticZine Staff
People having bipolar disease are subjected to extreme mood swings, due to which they feel energized for a few days and fully depressed on some other days. Between these extreme periods, people experience regular moods, where they enjoy a normal life. However, these bouts of wild behavior and extreme depression can give rise to problems in their personal as well as professional life. When people are in the maniac mode, they feel a sense of energy and vigor due to which they think that they can do anything, they want and do not even feel guilty about it. There have been cases where this has led people to bankruptcy and illegal, criminal and sexual behavior.

Maniac behavior may be followed by extreme bouts of depression, where the person feels sad and low all the time. This brings suicidal thoughts in a person and sometimes people actually try to commit suicide. People who have maniac depression can also try to commit murder during the stage of depression. Sometimes, people start taking drugs to relieve themselves form this discomfort, which may lead to drug or substance abuse and addiction.

The first experience of bipolar disorder usually triggers when people are in their adolescence or early adulthood. Sometimes, it can also be seen in younger children. But, very rarely it is diagnosed during the initial stages of the disease.

Maniac depression is a severe disorder, but the exact cause is still not clearly known. However, it is commonly believed that bipolar disease is caused due to imbalance in the chemicals (neurotransmitters) that help in the proper functioning of the brain. Studies have also revealed that bipolar disease can be inherited, if any person from the family is affected by it. Other than these reasons, maniac depression can also be caused due to use of drugs, certain diseases, stress and tension.

Bipolar disease is such a disorder that cannot be cured completely because it involves two very different types of behavior. However, with the help of certain drugs and therapy, this disease can be brought under control. Medicines that are usually given to people with bipolar disease are anticonvulsants, lithium, atypical antipsychotic drugs, etc. These drugs are definitely effective, but they have several side effects. To avoid certain adverse effects, it would be beneficial if the person opts for some natural remedies that help in controlling maniac depression.

Natural Cures for Bipolar Disorder

Soothing Herbs
Certain herbs naturally aid in controlling maniac depression. One such herb is lavender which helps in calming the person and decreases the chances of any emotional triggers. Another herb that gives the same soothing effect is Passiflora incarnate. These soothing herbs function in such a way that it helps in balancing the neurotransmitters in the brain.

Homeopathic Remedies and Ayurveda
Homeopathy is another option for naturally treating bipolar disease. It offers safe herbs like tarentula and hyoscyamus that help in decreasing spells of maniac depression. Even in Ayurveda, there are certain effective herbs and therapies that can be beneficial in controlling maniac depression.

Diet
The food we eat also helps in controlling bipolar disease. One should consume a balanced and nutritious diet that includes fresh vegetables, fruits, eggs, nuts, legumes, low-fat dairy products, whole grains, etc. Eating fish is also considered beneficial for treating depression because it contains Omega-3 acids. But, it does not have much effect in controlling maniac disorder. There are also some food stuffs that a person having bipolar disorder should avoid. Among them, it is very essential to stop the consumption of caffeine because it reduces sleep. Besides this, one must avoid meals containing high fats, read meat, sugar and alcohol.

Exercises
Exercises are very important to stay fit and to live a healthy life. Exercising regularly is said to help in enhancing the mood of a person, and so it will surely help a person suffering from bipolar disorders. Along with simple exercises like walking and jogging, one can also practice yoga. Yoga is an exercise form that not only helps in relaxing the body, but also the mind and is surely an effective way of controlling depression. One can also try doing meditation, which relieves stress and tension, helping the person to gain inner peace and calmness.

Acupuncture
Recent studies have found that acupuncture is an effective treatment for bipolar disease. In acupuncture therapy, needles are inserted at different pressure points of the body, which helps in balancing the central nervous system. It also helps in regulating heart rate, body temperature, sleep patterns, etc.

There are certain natural supplements available in the market that promise in treating bipolar disease. One should be beware of such things as these supplements too have certain side effects. If one is planning in taking any of them, it is important to consult a physician. Even before adapting any of these natural remedies, it is essential to take the advice of the doctor to determine what type of remedy will be the best for a person.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.