Flaxseed oil is known for providing a number of health benefits. It is rich in amino acids, manganese, phosphorus, iron, magnesium, lignans and various vitamins. Here is some useful information about the benefits of flaxseed oil for women’s health.
Flaxseed oil is considered a rich healing oil. Also known as linseed oil, it is prepared from the seeds of the flax plant. It contains alpha-linolenic acid (omega-3 essential fatty acid), lignans (phytochemicals), vitamins and magnesium. It is known for providing a number of health benefits and has been certified as ‘good for the heart’ by the American Heart Association. It can be taken directly or it can be used as an ingredient in salads, cereals or cooked vegetables. It can also be mixed with yogurt or combined with a blender drink.
Falxseed oil is very beneficial for women as they are prone to many diseases after menopause. It can be easily included in the daily diet as you can use it in salads or sprinkle it in other dishes. You can also have them in the form of capsule. For general well-being, any quantity between 800 mg – 1000 mg per day which is 2 teaspoons and in capsule form 1 to 2 capsules per day is sufficient for adults.
Flaxseed Oil for Women’s Health
This oil is considered as a boon for women’s health. Given below are some of the many benefits of flaxseed oil, especially to women, which will be followed by the common benefits to men and women.
- The essential fatty acids in flaxseed oil help to minimize the risk of breast cancer. Researches have found that a high content of omega-3 fatty acids can reduce the incidence of breast cancer.
- It can be used to treat various women’s health problems such as premenstrual syndrome, menstrual cramps, pre-menopausal symptoms, endometriosis and female infertility. It can also improve uterine function and health.
- It helps to regulate the menstrual cycle, balance the progesterone levels and reduce menopause problems such as sleep difficulties, headache, anxiety, mood swings, breast cysts, etc.
- It consists of lignans, which are naturally occurring plant estrogens. They can effectively balance the hormonal levels as well as promote natural ovulation. Lignans in flaxseed oil are also helpful for prevention of estrogen-related cancers and prevention of metastasis of tumors.
- The essential fatty acids present in this oil can prevent the production of prostaglandins, which when released in excess amounts can cause heavy bleeding during menstruation.
- Phytoestrogens present in it, stabilize the estrogen-progesterone ratio and help to relieve hot flashes in perimenopause and menopause.
- It also is an excellent dietary supplement for women who suffer from osteoporosis. Omega-3 essential fatty acids present in flaxseed oil can improve the absorption of calcium in the body and thus, lower the risk of calcium deficiency in women.
These were some properties of flaxseed oil that are especially beneficial for women. On a more general note, following are some of the most prominent benefits for everyone, irrespective of gender or age.
- Alpha-linolenic acid present in this oil, helps to lower the risk of cardiovascular diseases.
- Due to its anti-inflammatory properties, this oil helps to reduce inflammation associated with lupus and gout. Lignans present in flaxseed oil act as antioxidants.
- This oil is also one of the richest sources of omega-3 essential fatty acids. Omega-3 fatty acids lowers the levels of cholesterol and triglycerides and minimizes the risk of heart attack.
- It is used to treat various hormone-related problems and inflammatory disorders.
- Omega-3 fatty acids also strengthen the immune system.
- People who regularly take flaxseed oil tend to have healthy, glowing skin and hair. The essential fatty acids can contribute to healthy hair growth, therefore, making flax oil beneficial for hair.
- This oil also plays a significant role in fat burning and thus, helps to maintain a healthy body weight.
- These essential fatty acids can also reduce the risk of colon cancer, skin cancer and endometrial cancer.
- Besides this, flaxseed oil reduces the risk of blood clot formation, immune and inflammatory disorders like rheumatoid arthritis, and certain types of cancer.
- Magnesium present in the oil helps to reduce the symptoms of asthma.
- This oil can relieve constipation, irritable bowel syndrome, gallstones and diverticular disorders.
- It can also accelerate the healing of bruises and sprains.
- The essential fatty acids also relieve a number of skin diseases such as acne, psoriasis, eczema, rosacea and sunburn.
When to Avoid Flaxseed Oil
In a nutshell, daily intake of this oil definitely has many positive effects on women’s health. Though it offers a number of health benefits, consumption of flaxseed oil should be avoided under some circumstances.
- It is not recommended to pregnant and breast-feeding women. Studies have found that women who consume flaxseed oil in the second or third trimesters of pregnancy are at a higher risk of preterm labor and delivery
- If you are undergoing any treatment or take any particular medicine regularly, then consult your physician before taking flaxseed oil. Flaxseed oil may interact with the drugs used in diabetes, blood pressure, blood thinner, hormone treatments, NSAID painkillers, etc.
- Though flaxseed contains soluble fiber flaxseed oil does not contain any fiber as it is filtered once the oil is extracted. In case of high dose it may cause constipation an bowel obstruction. People with digestive problems should also consult their physician before taking this oil as it may cause diarrhea, cramping, gas, etc.
Although this oil does not have as much Omega-3 fatty acids as fish oil, it is safer as compared to fish oil because fish oil may contain traces of mercury and heavy metals which can prove toxic for the body. Also, flaxseed oil is a good source of essential fatty acids for vegetarians and vegans. However beneficial this oil may be, it is not wise to overindulge in it. In case you are taking flaxseed oil supplements to treat chronic health conditions such as arthritis or hot flashes, your recommended dosage may be more or less. However, before you pop down those flax-seed oil pills, make sure to get your weight and BMI measured and consult a dietitian or your doctor for advise on your recommended daily intake. Be aware to stay healthy!
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.