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Pressure Points for Headache Relief You'd Want to Know About

Headache Relief Pressure Points
Taking analgesics for alleviating headaches might not always be a good option, especially when these occur frequently. Stimulating certain pressure points might help in such cases. Acupressure triggers certain points that can relieve headache by increasing the flow of blood in the direction of pain.
Marian K
Last Updated: Jan 23, 2018
Acupressure is a technique that falls under the ambit of Traditional Chinese Medicine (TCM). It involves the application of pressure to certain points in the body. According to this ancient practice, these points lie along twelve meridians or channels through which the life force energy (Chi) passes. Organs are connected by these meridians. It is believed that health problems arise when Chi is unable to pass due to blockages. Acupressure involves the application of pressure on specific points to remove the blockages in the meridians. There are several acupressure points that correspond to different organs or areas of the body. Applying pressure on specific points can help in alleviating symptoms associated with specific conditions. Pressure may be applied by the fingers, hand, elbow, or using various devices.

While scientists or medical experts might not believe in acupressure or other such alternative healing practices, there are millions who have found relief after following this therapy, in circumstances where all other forms of treatment have failed. In the following sections, we will learn about the points on which pressure must be applied for getting relief from headaches.
Acupressure Points for Getting Rid of Headaches
Medically referred to as cephalalgia, headaches can affect people of all age groups. Problems can arise when headaches occur frequently. While taking a painkiller can help alleviate pain, excessive use of analgesics should be avoided. Under such circumstances, one might prefer to follow a home remedy or treatment option that doesn't cause any untoward effects. Acupressure is one such technique that might help provide relief. Moreover, acupressure is also believed to be helpful, if the underlying cause of headache is emotional stress, nervousness/anxiety, stiff neck and shoulders, hangover, common cold and flu, menstruation, or menopause.

While it is best to seek the assistance of a professional acupressure practitioner, some of the acupressure points can be easily identified. However, for chronic headaches, migraine or cluster headaches, check with your doctor first. It must be noted that several pressure points must not be stimulated during pregnancy, as these could stimulate uterine contractions.
Pressure Point #1
pressure point below the skull
Referred to as Gb20, this pressure point is located at the base of your skull. To activate it, locate the depressions at the base of your skull. The points are outside the large muscles running down the sides of your neck, at about 2 inches out from the middle of your neck.
Use your thumbs to press in and slightly upward. While applying pressure, massage the points in very small circular motions for 1 to 2 minutes. However, if the points are very tender, then reduce the pressure slightly. This stimulation may relieve and prevent headaches, especially when pain is felt in the temples or the sides of your head.
Pressure Point #2
pressure point between thumb and index finger
Referred to as Co4, this pressure point is located on both hands. It is also referred to as the Union Valley. It is located in the area where your thumb and index finger join. Applying pressure on this point can help provide relief from headaches, toothaches, or sinus pain. All you need to do is apply pressure to the spot that is 1.5 inches from the edge of the webbing between your thumb and index finger.
Press down with your left thumb on the point located on the right hand, and place the index finger of the left hand on the palm side of the webbing. Thus, pressure has to be applied from both sides. Press and massage the point in small circular motions for a couple of minutes. Repeat these steps on the other hand. While applying pressure, close your eyes so as to focus on the point. Pressure must not be applied on this point during pregnancy, as it can stimulate uterine contractions.
Pressure Point #3
pressure points on the sides of forehead
Applying pressure on the temples can also help provide relief from cephalalgia. These points are located on either side of your head, about an inch behind each eye. Place your thumbs on your temples. Thereafter, apply slight pressure on them by gently rotating the thumbs in a counter-clockwise direction.
Pressure Point #4
pressure point in the temple area
These points are located on the inner corner of the eyes, just below the eyebrows and above the bridge of the nose. It is believed that applying pressure on these two points can help in alleviating pain that might be caused due to sinus-related problems.
Pressure Point #5
pressure point located at the joint of first and second toe
This pressure point is located on each foot. To locate this point, place the index finger between the big toe and the second toe. Place the finger on the area where the bones of these toes meet the inside of your foot.
So, instead of writing acupressure off, apply pressure on the aforementioned pressure points to find out if it works. If you are confused about the location of these points, you can consult a certified acupressure practitioner.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.