The seven chakras are the energy centers of the body. They should be healthy and active to ensure physical and mental well-being. Stress, tension, or pressure can block the chakras and lead to overall imbalance. Meditation, yoga, and herbs are effective in clearing junk, and facilitating a free flow of oxygen and energy.
Herbs for Balancing Chakras
The first chakra connects us to the Earth and keeps us rooted in the present. It is associated with survival instincts and sense of grounding. A balanced root chakra gives determination, security, and good health. An earthy herbal tea will help open this chakra. Dandelion root tea and roots like carrots, potatoes, onions, etc., are helpful in relieving stress. Clove and cedar also stimulate the root chakra.
The second chakra is associated with sexuality, relationships, money, and desire. A well-balanced sacral chakra brings creativity and sexual fulfillment. It handles emotional identity and is associated with the element water. Gardenia, the happiness herb, is very soothing and beneficial for this chakra. Sandalwood paste can be used to prevent infections, and calendula to increase creativity.
The third chakra is associated with positive emotions and self-esteem. An open and healthy chakra is crucial for confidence and energy. It controls our gut feeling or intuition and willpower. Rosemary oil helps energy flow, while bergamot stimulates digestion. To increase immunity and reduce inflammation, marshmallow pills can be consumed as well.
The fourth chakra should be open to encourage feelings of love and compassion. It controls our emotions and connections. An unbalanced chakra may lead to jealousy and ego problems. To unblock it, herbs like jasmine, rose, or basil can be used. Simply add the herb to tea or use essential oils to moisturize the skin. Hawthorne berries, containing vitamin B and C, improve blood flow, strengthen the heart, and aid digestion.
The fifth chakra is associated with self-expression, creativity, and communication. A sound chakra is important for clear expression and vocalization. Herbs like red clover, lemon balm, eucalyptus, and sage can be used to stimulate this chakra.
The sixth chakra is associated with intuition and psychic skills. An open chakra leads to clear thinking and enlightenment. Eyebright is very beneficial in dealing with eye problems. Mint tea can be consumed to cure depression and headaches. Other herbs that help stimulate this chakra are jasmine, poppy, and mugwort.
The seventh one is the chakra of consciousness and awakening. It connects to all that is beyond the physical world. A robust crown chakra gives confidence, sense of direction in life, and spiritual awakening. Lotus has the ability to stimulate this powerful chakra. Frankincense and lavender also rejuvenate the skin, calm the nerves, and boost immunity.