Usually, heart diseases are deemed fatal. They are caused due to excess formation of cholesterol, or plaque in the peripheries of the arterial wall. This is what causes clogged arteries. A method in which the build up can be significantly reduced, is the use of herbs. Herbs are helpful in decreasing the bad cholesterol, also known as lipoproteins, and increase the density of HDL, or good cholesterol. A cardiac arrest with discomfort in the chest, nausea, and vomiting, could be the symptoms of blocked arteries. Herbs can be consumed, either on a regular basis in the form of juices, or added to meals. They may also be taken as supplements, if they are not added to the daily diet. Herbal remedies to clear blocked arteries are considered safest, as they do not have any side effects. Thus, with herbs, the blockage of the arteries can be eradicated naturally.
Natural Herbs to Clear Artery Blockage
Garlic is proven effective in lowering the LDL or bad cholesterol, and simultaneously helps in increasing the level of HDL, or good cholesterol. Garlic is not too easy on taste buds. It has a burning sensation to deliver when tasted. Garlic also helps in fighting blood clots, thus reducing plaque in the arteries. However, if you are not comfortable consuming garlic all by itself, you may have supplements that contain garlic. On a regular basis, the consumption should be approximately 600 to 1200 mg.
Cayenne pepper has an ingredient called capsaicin, which helps in the reduction of bad cholesterol. You may add cayenne pepper to salads, or enjoy sprinkling it on non-vegetarian dishes. One must, on an average, consume 600 mg per day. However, consuming it in excess can cause stomach upset, indigestion, regurgitation, or acid reflux.
Ginger has a property that is very similar to that of garlic. It lowers the LDL cholesterol as it possesses properties of blood thinning, or blood anti-clotting properties. Ginger helps in freeing the arteries off plaque, thereby also regulating blood pressure. Ginger, contrary to garlic, is kind on your taste buds but may trigger a burning sensation when consumed raw, or in excess. Add it while you make tea or mix its juice with honey to enjoy the taste.
Turmeric has a taste that blends with any food item. It can be added to foods in powdered form, and can also be consumed by adding a pinch in a cup of milk. Turmeric added in meals, or turmeric milk, both can be consumed to lower the LDL cholesterol, as turmeric has an element called curcumin which manages the levels of cholesterol. A daily dose of 2 to 3 gm is ideal.
Hawthorn berries have an important function to perform and that is, the regulation of healthy blood supply to the heart. Hawthorn berries are known to clear blocked arteries.
Green tea contains flavonoids or polyphenols, that have powerful antioxidant properties. Having a cup of green tea everyday, restores the health of endothelium tissues, and prevents blood clot formation, thereby unclogging the arteries.
Fenugreek seeds is known to control the levels of cholesterol and cleaning the arterial passageways. Ideal fenugreek seeds consumption ranges up to 5 gm per day. It also controls the blood sugar levels.
Flaxseed, also referred to as linseed, is an Ayurvedic herb that consists of alpha-linolenic acid. This substance then converts to omega-3 fatty acids. Omega-3 fatty acid is known to have anti-clotting properties which thereby decreases the formation of plaque.
Basil aids in the removal of clogged arteries. You may either take this herb by making basil tea, or adding it to a juice of your choice. Basil may also be included in soups.
Hopefully, this article on how to clear blocked arteries has been helpful. With the above given herbal remedies, one may rest assured that their LDL levels of cholesterol may be controlled. However, before you administer any herb all by yourself, garner an expert consult.